Pad Phrik Gaeng (Stir-Fried Chili Paste) Recipe
Welcome to the world of Thai cuisine! Today, we’re diving into a vibrant and flavorful dish known as Pad Phrik Gaeng. This wonderful stir-fried chili paste is not just a dish; it is a celebration of flavors that showcases the artistic cooking style of Thailand. Historically, this recipe unites fresh ingredients and bold spices, making it a beloved staple in many Thai households. The delightful aroma and intricate layers of taste will surely appeal to anyone looking to explore new culinary horizons!
Ingredients
| Ingredient | Quantity |
|---|---|
| Vegetable oil | 2 tablespoons |
| Garlic (minced) | 3 cloves |
| Shallots (thinly sliced) | 2 |
| Red chili paste | 3 tablespoons |
| Fish sauce | 2 tablespoons |
| Brown sugar | 1 tablespoon |
| Your choice of protein (chicken, shrimp, tofu) | 200 grams |
| Bell peppers (sliced) | 1 cup |
| Basil leaves | 1 cup |
If you’re looking for alternatives, try using soy sauce instead of fish sauce for a vegetarian option, or substitute brown sugar with honey for a different sweetness!
Step-by-Step Instructions
- Prepare the ingredients: Gather all your ingredients and chop them accordingly. This will make cooking easier!
- Heat the oil: In a large pan or wok, heat the vegetable oil over medium heat.
- Add garlic and shallots: Sauté the minced garlic and sliced shallots for about 2 minutes until they are soft and fragrant.
- Incorporate the chili paste: Stir in the red chili paste and cook for another minute. This adds a burst of flavor!
- Cook your protein: Add your choice of protein (chicken, shrimp, or tofu) to the pan and cook until it’s fully cooked (about 5-7 minutes).
- Add vegetables: Toss in the sliced bell peppers and stir-fry everything together for about 3 minutes.
- Season the dish: Pour in the fish sauce and sprinkle the brown sugar. Mix well and let it cook for another 2-3 minutes.
- Finish with basil: Remove from heat and stir in the basil leaves just before serving.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 20g | 40% |
| Carbohydrates | 15g | 5% |
| Fats | 12g | 18% |
| Fiber | 2g | 8% |
| Sodium | 900mg | 39% |
| Vitamin A | 500 IU | 10% |
Tips and Tricks
- Customize your spice level: If you love spicy food, feel free to add more chili paste or fresh chili peppers.
- Fresh ingredients matter: Use fresh basil and vegetables for the best flavor and texture.
- Avoid overcooking: Make sure not to overcook the vegetables; they should be tender but still crisp.
FAQs
Can I use different proteins in Pad Phrik Gaeng?
Absolutely! You can use chicken, shrimp, tofu, or any protein you prefer. Each will give a unique flavor to the dish.
Is Pad Phrik Gaeng very spicy?
The spiciness depends on the amount of chili paste you use. Feel free to adjust it to match your taste!
Can I make it vegetarian?
Yes! Simply substitute the fish sauce with soy sauce and use tofu as your protein for a delicious vegetarian option.
How do I store leftovers?
You can store leftovers in an airtight container in the fridge for up to 3 days. Just reheat before serving!
What can I serve with Pad Phrik Gaeng?
This dish goes wonderfully with steamed rice or noodles. It can also be enjoyed on its own!
Can I freeze this dish?
While it’s best enjoyed fresh, you can freeze it for up to a month. Just make sure to store it in an airtight container.
What if I can’t find red chili paste?
If you can’t find red chili paste, you can make your own with dried red chilies, garlic, and some oil or use other chili sauces as a substitute.
Is Pad Phrik Gaeng healthy?
This dish can be part of a healthy diet, especially when made with fresh vegetables and lean protein. Just be mindful of the sodium content from fish sauce.
Can I add more vegetables?
Absolutely! Feel free to add vegetables like zucchini, snap peas, or carrots to enhance the dish further.
Now that you have the recipe for this flavorful Pad Phrik Gaeng, it’s time to gather your ingredients and start cooking. Enjoy the rich tastes of Thailand in your kitchen!
