Have you ever tried a Kathi Roll? This delicious Indian street food is not just a meal; it’s a delightful experience! Originating from the vibrant streets of Kolkata, Kathi Rolls have a rich history that goes back to the 1930s. They were invented as a portable snack for busy people in the bustling city, and since then, they have become popular around the world!
The beauty of a Kathi Roll lies in its versatility. You can fill it with your favorite ingredients, from juicy meats to colorful vegetables. It’s a tasty way to enjoy a meal while on the go, making it a favorite for both kids and adults. So, let’s learn how to make this amazing dish that combines history, culture, and a whole lot of flavor!
Ingredients
| Ingredient | Quantity |
| Wheat flour (for the paratha) | 2 cups |
| Water | As needed |
| Salt | 1/2 tsp |
| Cooking oil | 2 tbsp |
| Chicken or paneer (for filling) | 1 cup (cooked and shredded) |
| Onion (sliced) | 1 medium |
| Capsicum (sliced) | 1 medium |
| Spices (like cumin, coriander powder) | 1 tsp each |
| Lemon juice | 1 tbsp |
| Green chutney | 2 tbsp |
| Chaat masala (optional) | 1/2 tsp |
Step-by-Step Instructions
- Make the Dough: In a bowl, mix the wheat flour, salt, and a little cooking oil. Add water gradually and knead it into a soft dough. Cover it with a damp cloth and let it rest for 30 minutes.
- Prepare the Filling: In a pan, heat some cooking oil. Add sliced onions and capsicum, and sauté until soft. Then, add the chicken or paneer and spices. Cook for another 5 minutes. Finally, add lemon juice and mix well.
- Roll the Parathas: Divide the dough into equal balls. Roll each ball into a thin circle. Heat a pan and cook each circle until golden brown on both sides. Brush with a little cooking oil for extra flavor.
- Assemble the Kathi Roll: Place some filling in the center of each rolled paratha. Drizzle with green chutney and sprinkle chaat masala if using. Roll it up tightly.
- Serve and Enjoy: Your Kathi Rolls are ready! Serve them hot with extra chutney on the side. Enjoy your delicious creation!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 20g | 40% |
| Carbohydrates | 40g | 13% |
| Fats | 10g | 15% |
| Fiber | 5g | 20% |
| Sodium | 300mg | 13% |
Tips and Tricks
- Customize Your Filling: You can use any leftover meats or grilled vegetables as fillings.
- For Extra Flavor: Marinating the chicken or paneer in spices for a few hours can enhance the taste greatly.
- Common Mistakes: Don’t overcook the parathas. They should be soft and slightly crispy, not hard.
FAQs
What is a Kathi Roll?
A Kathi Roll is a popular Indian street food made of a paratha filled with various fillings like chicken, paneer, and veggies.
Can I make Kathi Rolls vegetarian?
Absolutely! Just use paneer, tofu, or a variety of vegetables as a filling instead of meat.
How do I store leftovers?
If you have leftovers, wrap them in foil and store them in the fridge for up to 2 days. Reheat before eating!
Can I freeze Kathi Rolls?
Yes, you can freeze unassembled Kathi Rolls. Just wrap them tightly and they can be stored for up to a month. Thaw before cooking.
What can I use instead of wheat flour?
You can use gluten-free flour or whole wheat flour for a healthier option.
How spicy are Kathi Rolls?
The spice level can be adjusted to your liking. You can add less or more spices as per your taste.
Are Kathi Rolls healthy?
They can be healthy, especially if you use plenty of vegetables and lean proteins while controlling the oil used.
What can I serve with Kathi Rolls?
Serve them with extra green chutney, yogurt, or even a side salad for a complete meal.
How long does it take to make Kathi Rolls?
The entire process usually takes around 1 hour, including prep time and cooking time.
Can I eat Kathi Rolls cold?
While Kathi Rolls are best enjoyed hot, you can eat them cold too. Just be sure to store them properly!
What type of pan should I use to cook the parathas?
Using a cast-iron skillet or a non-stick pan works best for getting a nice golden finish on the parathas.
Can I make Kathi Rolls in advance?
Yes, you can prepare the fillings and parathas in advance, then assemble them when you are ready to eat.
Now that you know how to make a delicious Kathi Roll, gather your ingredients and start cooking! Enjoy this wonderful taste of Indian cuisine right at home!
