Cacciucco alla Livornese is a traditional Italian seafood stew that comes from the beautiful coastal city of Livorno in Tuscany. This dish is not just a meal; it tells the story of the fishermen who ventured into the sea each day, bringing back the freshest catch to create a hearty feast. Cacciucco is deeply rooted in Italian culture and is a wonderful way to experience the flavors of the Mediterranean. Its rich history and unique blend of ingredients make it popular among seafood lovers and home cooks alike.
What makes Cacciucco so appealing is the harmony of flavors it brings together. The combination of fresh fish, tender shellfish, and robust spices creates a deliciously comforting dish that warms your heart. Whether you’re enjoying it on a sunny day by the beach or a cozy night indoors, Cacciucco alla Livornese is sure to be a hit!
Ingredients
| Ingredient | Quantity |
| Olive oil | 3 tablespoons |
| Garlic | 4 cloves, minced |
| Red pepper flakes | 1 teaspoon |
| Tomatoes (canned or fresh) | 2 cups, chopped |
| Fish stock or water | 4 cups |
| White fish (e.g., cod or haddock) | 1 pound, cut into chunks |
| Shrimp | 1/2 pound, peeled and deveined |
| Mussels | 1 pound, cleaned |
| Salt | To taste |
| Black pepper | To taste |
| Fresh parsley | 1/4 cup, chopped (for garnish) |
| Crusty bread | For serving |
Feel free to make substitutions based on what you have available. For instance, you can use any firm white fish and other shellfish like clams or squid!
Step-by-Step Instructions
- Heat the oil: In a large pot, heat 3 tablespoons of olive oil over medium heat.
- Add garlic and spices: Once the oil is warm, add the minced garlic and red pepper flakes. Sauté for about 1-2 minutes until fragrant.
- Prepare the base: Stir in the chopped tomatoes and cook for another 5 minutes until they soften.
- Add the stock: Pour in the fish stock or water and bring it to a simmer.
- Cook the fish: Add the chunks of white fish to the pot and simmer for about 5 minutes.
- Add shellfish: Gently add the shrimp and mussels. Cover the pot and let everything cook for another 5-7 minutes until the mussels open up.
- Season: Taste the stew and add salt and black pepper as needed.
- Serve: Ladle the Cacciucco into bowls, garnish with chopped parsley, and serve with crusty bread on the side.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 30g | 60% |
| Carbohydrates | 25g | 8% |
| Fats | 15g | 23% |
| Fiber | 3g | 12% |
| Sodium | 600mg | 26% |
Tips and Tricks
- Use Fresh Ingredients: The fresher your seafood, the tastier your Cacciucco will be!
- Don’t Overcook: Make sure not to overcook the seafood, as it can become tough.
- Customize: Feel free to add other seafood like squid or any other type of fish you enjoy.
- Make it Spicy: If you like spice, add more red pepper flakes for an extra kick!
FAQs
What is Cacciucco alla Livornese?
Cacciucco alla Livornese is a traditional Italian seafood stew from Livorno, packed with various fish and shellfish in a flavorful tomato broth.
Can I use frozen seafood?
Yes! You can use frozen seafood, but make sure to thaw it properly before cooking for the best texture and flavor.
What kind of bread should I serve with it?
Crusty baguette or sourdough bread is perfect for soaking up the rich broth of Cacciucco.
Is Cacciucco spicy?
The spice level depends on how much red pepper flakes you add. You can adjust the spice to your liking!
Can I make it a day in advance?
Yes! Cacciucco can be made a day ahead. In fact, it often tastes better the next day as the flavors meld together.
What if I can’t find fish stock?
If you can’t find fish stock, you can use vegetable broth or even water, but fish stock gives the best flavor.
How do I know when the seafood is cooked?
The seafood is done when the fish is opaque and flakes easily, and the mussels have opened up. Discard any mussels that remain closed.
Can I make it without tomatoes?
Tomatoes are a key ingredient in Cacciucco. However, if you prefer a clearer broth, you can use less or substitute with a mild stock.
How long does it take to cook?
The total preparation and cooking time is about 30-40 minutes.
Is Cacciucco a healthy dish?
Yes, Cacciucco is a healthy dish, rich in protein and vitamins from the seafood and tomatoes, making it a nutritious choice!
What wine pairs well with it?
A glass of white wine, such as a Sauvignon Blanc or Vermentino, pairs beautifully with Cacciucco.
Enjoy making Cacciucco alla Livornese, a dish that brings the taste of the sea right to your table!
