Yam Mamuang (Green Mango Salad): A Refreshing Taste of Thailand
Yam Mamuang, or Green Mango Salad, is a vibrant and zesty dish that captures the essence of Thai cuisine. This salad is not just a treat for the taste buds; it also holds cultural significance in Thailand and is often served as a side dish during family meals and celebrations. With its crunchy texture and tangy flavor, it’s no wonder this recipe has gained popularity both in Thailand and around the world!
What makes Yam Mamuang so appealing is its combination of fresh, tangy green mango, fragrant herbs, and a delightful balance of sweet, sour, and spicy flavors. It’s a perfect dish for those who enjoy a refreshing salad that’s easy to prepare and bursting with flavor!
Ingredients
| Ingredient | Quantity |
|---|---|
| Green Mango | 2 medium-sized |
| Shallots | 2, thinly sliced |
| Fresh cilantro | 1/4 cup, chopped |
| Fresh mint leaves | 1/4 cup, chopped |
| Roasted peanuts | 1/3 cup, crushed |
| Fish sauce | 2 tablespoons |
| Lime juice | 2 tablespoons |
| Thai chili (or to taste) | 1-2, finely chopped |
| Sugar | 1 teaspoon |
If you’re vegetarian, you can substitute the fish sauce with soy sauce to maintain the flavor profile.
Step-by-Step Instructions
1. Prepare the Mango: Peel the green mangoes and cut them into thin, julienne strips. This helps them mix well with the other ingredients.
2. Slice the Shallots: Thinly slice the shallots and set them aside.
3. Chop the Herbs: Finely chop the fresh cilantro and mint leaves.
4. Mix Dressing: In a small bowl, combine the fish sauce, lime juice, sugar, and finely chopped Thai chili. Stir until the sugar dissolves.
5. Combine Ingredients: In a large mixing bowl, toss together the mango strips, shallots, cilantro, mint, and crushed roasted peanuts.
6. Dress the Salad: Pour the dressing over the salad and toss everything well to coat all the ingredients evenly.
7. Serve: Let the salad sit for 5-10 minutes to allow the flavors to meld. Serve chilled, and enjoy your vibrant Yam Mamuang!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 120 | 6% |
| Protein | 3g | 6% |
| Carbohydrates | 16g | 5% |
| Fats | 5g | 8% |
| Vitamin C | 15mg | 25% |
Tips and Tricks
– Choosing Mangoes: Select firm, slightly sour green mangoes for the best flavor.
– Add Protein: Want to make it a full meal? Add grilled shrimp or chicken for a more filling dish.
– Adjust Spice: If you’re sensitive to spice, start with just one Thai chili and add more to taste.
– Avoid Over-mixing: Be gentle when mixing the salad to keep the mango strips intact.
FAQs
What if I can’t find green mangoes?
If you can’t find green mangoes, you can use unripe papaya as an alternative.
Can I make this salad ahead of time?
Yes, but it’s best served fresh. If you prepare it ahead, add crushed peanuts just before serving to keep them crunchy.
Is Yam Mamuang gluten-free?
Yes, this recipe is naturally gluten-free, especially if you use tamari instead of regular soy sauce.
What is the best way to store leftover salad?
Store any leftovers in an airtight container in the fridge for up to one day. It’s best eaten fresh.
Can I use other nuts instead of peanuts?
Absolutely! You can use cashews or almonds for a different flavor.
Is Yam Mamuang spicy?
The spice level can vary depending on the amount of Thai chili you use. Adjust it according to your taste!
What can I serve with Yam Mamuang?
This salad pairs well with grilled meats, rice dishes, or can be enjoyed as a refreshing snack on its own!
How many servings does this recipe make?
This recipe serves about 4 as a side dish.
Can I include other vegetables in the salad?
Yes! Feel free to add shredded carrots or cucumber for extra crunch and flavor.
Now that you have this delicious Yam Mamuang recipe, it’s time to prepare and enjoy a taste of Thailand right at home!
