Fried Scallion Fish: A Delicious Delight from the Sea
If you love seafood, you’re going to adore this Fried Scallion Fish recipe! This dish is a popular choice in many Asian cuisines, particularly in Chinese cooking. Fried scallion fish is not just a meal; it tells a story about culture and tradition, bringing flavors that have been enjoyed for generations. It combines the tender taste of fish with the aromatic crunch of scallions, making it a tasty dish that is also beautiful to look at. Whether you’re at a family dinner or hosting friends, this dish is sure to impress and satisfy!
Ingredients
| Ingredient | Quantity |
|---|---|
| White fish fillets (such as tilapia or cod) | 2 fillets (about 1 pound) |
| Scallions (green onions) | 4-5, chopped |
| Garlic | 2 cloves, minced |
| Flour | ½ cup (for coating) |
| Salt | ½ teaspoon |
| Pepper | ¼ teaspoon |
| Cooking oil (like vegetable or canola) | For frying |
| Optional: Soy sauce | For drizzling |
Step-by-Step Instructions
- Prepare the Fish: Rinse the fish fillets under cold water and pat them dry with a paper towel.
- Season: In a bowl, mix salt and pepper, then sprinkle evenly on both sides of the fish.
- Coat the Fish: Take the flour and coat each fillet entirely. Shake off any excess flour.
- Heat the Oil: In a large frying pan, heat about ½ inch of cooking oil over medium-high heat. You can test if it’s ready by dropping a small piece of the fish in; it should sizzle.
- Fry the Fish: Carefully place the coated fillets in the hot oil. Fry for about 3-4 minutes on each side until golden brown and crispy.
- Add Scallions and Garlic: In the last minute of cooking, add the chopped scallions and minced garlic to the pan and stir around the fish.
- Drain and Serve: Once cooked, remove the fish and scallions from the pan and let them drain on paper towels. Serve hot, drizzled with soy sauce if desired.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 25g | 50% |
| Carbohydrates | 20g | 7% |
| Fats | 10g | 15% |
| Sodium | 300mg | 13% |
| Vitamins (A and C) | 10% DV | – |
Tips and Tricks
- Fish Choices: You can use different types of fish like salmon or swordfish if you want a change!
- Flavor Boost: Add some ginger or chili flakes to the flour for an extra kick!
- Common Mistakes: Avoid overcrowding the pan, as this can lower the temperature of the oil and make the fish greasy.
FAQs
Can I use frozen fish for this recipe?
Yes! Just make sure to thaw it completely and pat it dry before cooking to ensure a crispy coating.
What can I serve with Fried Scallion Fish?
This dish pairs wonderfully with steamed rice or sautéed vegetables. It also tastes great with a side of soy sauce or sweet chili sauce.
How do I know when the fish is cooked?
The fish should be opaque and flake easily with a fork. It should also reach an internal temperature of 145°F (63°C).
Can I bake instead of fry?
Yes! For a healthier option, you can bake the fish at 400°F (200°C) for about 15-20 minutes. Just spray or brush with a little oil to help it crisp up.
Is this dish gluten-free?
To make it gluten-free, substitute the all-purpose flour with a gluten-free flour blend or cornstarch.
What type of oil is best for frying?
Vegetable oil, canola oil, or peanut oil works best because they have a high smoke point for frying.
Can I make this dish in advance?
Fried Scallion Fish is best enjoyed fresh. However, you can prep the fish and coating in advance and fry it just before serving!
What if I don’t have scallions?
If you don’t have scallions, you can use chives or even thinly sliced onions for a different flavor.
Now, you’re ready to dive into the delightful world of Fried Scallion Fish. Enjoy this crispy, savory dish that not only tastes amazing but also brings a piece of culture to your kitchen table!
