Mutton Rogan Josh is a delicious and aromatic dish that comes from the beautiful region of Kashmir in India. This dish is a part of traditional Kashmiri cuisine and is known for its rich flavors and bright red color. The name Rogan Josh means “red heat,” which describes its fiery color and tantalizing spice. For many, this dish brings back memories of family gatherings and festive celebrations, making it not just a meal, but a symbol of togetherness. Why is this dish so popular? It’s beloved for its tender pieces of mutton, which are cooked in a luscious gravy made with various spices, yogurt, and herbs.

Ingredients

Ingredient Quantity
Mutton (bone-in pieces) 1 kg
Yogurt 1 cup
Ginger-garlic paste 2 tablespoons
Red chili powder 2 teaspoons
Turmeric powder 1 teaspoon
Cumin seeds 1 teaspoon
Coriander powder 1 tablespoon
Garam masala 1 teaspoon
Cooking oil 3 tablespoons
Salt To taste
Water 2 cups
Fresh coriander leaves For garnish

Step-by-Step Instructions

  1. Marinate the Mutton: In a large bowl, combine the mutton with yogurt, ginger-garlic paste, red chili powder, turmeric powder, and salt. Mix well, cover, and let it marinate for at least 1 hour. This helps to make the meat tender and flavorful.
  2. Heat the Oil: In a large pot or pressure cooker, heat the cooking oil over medium heat. Add cumin seeds and let them sizzle.
  3. Add the Marinated Mutton: Once the oil is hot, add the marinated mutton to the pot. Stir-fry for about 5-7 minutes until the mutton is browned on all sides.
  4. Cook with Water: Pour in the 2 cups of water and bring the mixture to a boil. If using a pressure cooker, close the lid and cook for 3-4 whistles. If using a pot, reduce the heat to low and cover, letting it simmer for about 1.5 hours or until the mutton is tender.
  5. Add Spices: Once the mutton is cooked and tender, stir in coriander powder and garam masala. Cook for another 10 minutes on low heat to let the flavors meld.
  6. Garnish and Serve: Remove from heat, garnish with fresh coriander leaves, and serve hot with rice or naan.

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 350 18%
Protein 25 g 50%
Carbohydrates 10 g 3%
Fats 25 g 39%
Sodium 400 mg 17%

Tips and Tricks

  • Slow Cooking: For even better flavor, consider slow-cooking the mutton for several hours.
  • Alternative Proteins: If you prefer, you can substitute mutton with chicken or goat meat.
  • Vegetarian Option: For a vegetarian version, try using paneer or tofu instead of meat.
  • Spice Level: Adjust the amount of red chili powder to control the spice level according to your taste.
  • Common Mistake: Avoid overcooking the meat, as it can become tough. Make sure to check tenderness while simmering.

FAQs

What can I serve with Mutton Rogan Josh?

You can serve Mutton Rogan Josh with steamed basmati rice, naan, or even roti for a complete meal.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat it when you’re ready to eat.

Can I freeze Mutton Rogan Josh?

Yes, you can freeze it! Just make sure it cools completely before transferring to a freezer-safe container. It will last for up to 3 months.

Is Mutton Rogan Josh spicy?

The spice level can vary based on the amount of red chili powder you use. You can adjust it to make it milder if desired.

What type of mutton should I use?

Choose bone-in mutton cuts for more flavor. Cuts like shoulder or leg are great options for this recipe.

Can I make this dish in a slow cooker?

Absolutely! Just marinate the mutton, add all ingredients to your slow cooker, and let it cook on low for 6-8 hours.

What if I don’t have garam masala?

You can use a mix of spices such as cumin, coriander, and cinnamon to create a substitute for garam masala.

Is this dish healthy?

While Mutton Rogan Josh is rich in flavor, it’s also rich in calories. Enjoy it in moderation as part of a balanced diet.

Can I use a different meat?

Yes! You can try this recipe with chicken, goat, or even a vegetarian option with paneer or mushrooms.

How long does it take to cook?

It takes about 1.5 to 2 hours to cook mutton on the stove. If using a pressure cooker, it will take around 30 minutes.

What’s the secret to tender mutton?

The secret is to marinate it well and cook it low and slow, allowing the flavors to develop and the meat to become tender.

Can I make it in advance?

Yes! Mutton Rogan Josh can be made a day in advance, and the flavors will improve as it sits.

Now, you’re ready to make a delicious plate of Mutton Rogan Josh that’s sure to impress your family and friends! Enjoy the cooking process and the delightful flavors of this amazing dish!