Calamari alla Griglia: A Simple and Delicious Grilled Squid Recipe
If you love seafood, you’re going to adore Calamari alla Griglia. This tasty dish features grilled squid that’s seasoned to perfection, making it a favorite among seafood lovers. Calamari, which is the Italian word for squid, is not just delicious; it holds a special place in Mediterranean cuisine. Grilling calamari is a traditional way to enjoy it, showcasing its flavors and adding a delightful char.
This recipe is popular because it’s not only easy to make, but it also brings a bit of the Italian seaside right to your kitchen. Whether you’re having a family dinner or hosting friends, grilled calamari is sure to impress!
Ingredients
Ingredient | Quantity |
Fresh squid (cleaned) | 1 pound (450 grams) |
Olive oil | 3 tablespoons |
Garlic (minced) | 2 cloves |
Fresh parsley (chopped) | 2 tablespoons |
Lemon juice | 1 tablespoon |
Salt | 1 teaspoon |
Pepper | ½ teaspoon |
Red pepper flakes (optional) | ¼ teaspoon |
You can use frozen squid if fresh isn’t available, just make sure to thaw it completely before cooking. If you want a milder flavor, you can reduce or skip the red pepper flakes.
Step-by-Step Instructions
- Prepare the squid: If using whole squid, clean and cut it into rings or leave it whole, depending on your preference.
- Make the marinade: In a bowl, mix together the olive oil, minced garlic, chopped parsley, lemon juice, salt, pepper, and red pepper flakes. This will give your calamari a flavorful kick!
- Marinate the squid: Add the squid to the bowl and coat it evenly with the marinade. Let it sit for at least 15 minutes to absorb the flavors.
- Preheat the grill: Heat your grill to medium-high. If using a grill pan, place it on the stove over medium-high heat.
- Grill the calamari: Place the marinated squid on the grill. Cook for 2-3 minutes on each side until they are opaque and slightly charred. Be careful not to overcook them, as they can become rubbery.
- Serve: Remove from the grill, garnish with extra parsley, and serve with lemon wedges. Enjoy your delicious Calamari alla Griglia!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 220 | 11% |
Protein | 27g | 54% |
Carbohydrates | 2g | 1% |
Fats | 10g | 15% |
Saturated Fat | 1.5g | 8% |
Sodium | 300mg | 13% |
Vitamin A | 10% | 10% |
Vitamin C | 15% | 15% |
Tips and Tricks
- For even more flavor, marinate the squid for up to 2 hours.
- If you don’t have a grill, broiling in the oven works well too!
- Always clean the squid thoroughly before cooking, as any leftover ink or skin can affect the taste.
- Pair with a side salad or some crusty bread to make it a complete meal.
FAQs
What type of squid is best for grilling?
Fresh squid is always the best choice for grilling. Look for calamari that is firm and smells clean.
Can I use frozen squid?
Yes! Just make sure to thaw it completely before marinating and grilling.
How do I know when the squid is cooked?
The squid is cooked when it turns opaque and has a light char. Remember to not overcook it, or it may turn rubbery.
What should I serve with Calamari alla Griglia?
This dish is delicious on its own but pairs well with a fresh salad, grilled vegetables, or crusty bread.
Can I prepare this dish ahead of time?
Marinading the squid can be done ahead of time, but it’s best to grill it just before serving for the best texture and flavor.
What can I do with leftovers?
If you have leftovers, they can be stored in an airtight container in the fridge for up to 2 days. Use them in a salad or pasta dish for a tasty meal!
Can I grill other types of seafood using this recipe?
Absolutely! This marinade works wonderfully with shrimp, scallops, or fish fillets as well.
Is Calamari healthy?
Yes! Calamari is high in protein and low in calories, making it a healthy seafood option, especially when grilled.
Do I need to remove the skin from squid?
It’s best to remove the skin for a cleaner taste and a better presentation, but it’s not necessary if you’re short on time.
Now that you have this delicious recipe for Calamari alla Griglia, it’s time to get cooking! Enjoy the fresh flavors of Italy right at home!