Bacalhau à Gomes de Sá (Codfish Casserole): A Taste of Tradition
Bacalhau à Gomes de Sá, or Codfish Casserole, is a traditional Portuguese dish that has captured the hearts (and stomachs) of many! This delicious casserole is made with salted cod, potatoes, onions, and olives, creating a comforting meal that feels like a warm hug. Originating from the city of Porto in Portugal, this dish has a rich history dating back to the 19th century. It was named after a chef, José Gomes de Sá, who popularized it in the 1800s. Today, it’s a beloved staple during festive occasions, especially around Christmas. The combination of flavors makes it not just a meal, but a piece of culinary heritage that connects families and friends.
Ingredients
| Ingredient | Quantity |
| Salted codfish | 500 grams |
| Potatoes | 600 grams |
| Onions | 2 large |
| Olive oil | 100 ml |
| Garlic | 3 cloves |
| Black olives | 100 grams |
| Hard-boiled eggs | 2 |
| Parsley | Fresh, for garnish |
| Salt and pepper | To taste |
Step-by-Step Instructions
- Soak the Cod: Start by soaking the salted cod in cold water for 24 hours. Change the water every few hours to remove excess salt.
- Boil the Potatoes: Peel and cut the potatoes into slices. Boil them in salted water until tender but not mushy (about 15-20 minutes). Drain and set aside.
- Sauté the Onions and Garlic: In a large pan, heat the olive oil over medium heat. Add sliced onions and minced garlic, cooking until the onions become soft and translucent (about 5-7 minutes).
- Add the Cod: Drain the soaked cod and remove any skin or bones. Flake the cod into pieces and add it to the pan. Stir and cook for about 5 minutes until heated through.
- Layer the Casserole: Preheat your oven to 180°C (350°F). In a baking dish, layer half of the potatoes, followed by the cod mixture, then the remaining potatoes. Top with black olives.
- Bake: Place the casserole in the preheated oven and bake for 30 minutes until the top is golden brown.
- Garnish: Once baked, let it cool for a few minutes. Garnish with chopped hard-boiled eggs and fresh parsley.
- Serve and Enjoy: Serve warm and enjoy this delightful dish with family and friends!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 420 | 21% |
| Protein | 30 g | 60% |
| Carbohydrates | 45 g | 15% |
| Fats | 15 g | 23% |
| Sodium | 900 mg | 39% |
| Fiber | 5 g | 20% |
| Vitamin C | 25 mg | 28% |
Tips and Tricks
- Soak Thoroughly: Make sure to soak the cod adequately to avoid it being too salty.
- Customize: You can add bell peppers or carrots for a colorful twist!
- Avoid Overcooking: Be careful not to overcook the potatoes to keep the texture just right.
- Leftovers: This dish tastes even better the next day, so don’t hesitate to make extra!
FAQs
What is Bacalhau à Gomes de Sá?
Bacalhau à Gomes de Sá is a traditional Portuguese casserole made with salted cod, potatoes, onions, and olives. It’s a comforting and flavorful dish loved by many!
Can I use fresh cod instead of salted cod?
You can use fresh cod, but you won’t get the same salty flavor and texture. If you choose fresh cod, consider seasoning it a bit more.
How long should I soak the cod?
Soak the salted cod for about 24 hours, changing the water every few hours to remove excess salt.
What can I serve with Bacalhau à Gomes de Sá?
This dish pairs well with a simple green salad or steamed vegetables for a complete meal!
Can I make this dish ahead of time?
Yes, you can prepare it a day in advance. Just bake it when you’re ready to serve!
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
Is Bacalhau à Gomes de Sá healthy?
It can be a healthy option as it’s high in protein and contains nutritious ingredients. Just watch the portion size and sodium content!
Can I substitute ingredients?
Yes! You can substitute potatoes with sweet potatoes and use different types of olives or even add other vegetables.
How spicy is this dish?
This dish is not spicy, but you can add chili flakes for a kick if you enjoy some heat!
Is Bacalhau à Gomes de Sá suitable for kids?
Yes, it’s generally kid-friendly, but be sure to check if they like cod and the taste of olives!
What type of olives should I use?
Black olives are traditional in this recipe, but you can use green olives or a mix depending on your preference!
With its rich flavors and comforting texture, Bacalhau à Gomes de Sá is a dish that not only fills your belly but also warms your heart. Try making this classic recipe and share it with your loved ones for a taste of tradition!
