Baião de Dois com Carne de Sol is a traditional Brazilian dish that comes from the Northeastern region of Brazil, especially from the state of Ceará. This delicious recipe combines rice and beans, along with tender, sun-dried beef, creating a rich and hearty meal that warms both the body and soul. The name “Baião de Dois” translates to “Two Things’ Dance,” which refers to the perfect harmony between the rice and beans.
This dish is significant not just for its flavor but also for its cultural roots. It reflects the agricultural and culinary traditions of the Brazilian people, showcasing how simple ingredients can come together to create something truly special. Because of its unique taste and the comforting feeling it provides, Baião de Dois com Carne de Sol has become a beloved option for family gatherings and celebrations.
Ingredients
| Ingredient | Quantity |
| Rice | 1 cup |
| Black-eyed peas (or any beans) | 1 cup |
| Carne de Sol (sun-dried beef) | 300g |
| Onion | 1 small, chopped |
| Garlic | 2 cloves, minced |
| Olive oil | 2 tablespoons |
| Bell pepper | 1, chopped |
| Chopped cilantro (or parsley) | ¼ cup |
| Salt | To taste |
| Pepper | To taste |
Step-by-Step Instructions
- Prepare the Beans: Soak the black-eyed peas or beans in water overnight. This helps soften them.
- Cook the Beans: In a pot, boil the soaked beans in fresh water for about 30 minutes until they are tender. Drain and set aside.
- Prepare the Carne de Sol: If using dried beef, soak it in water for a few hours to remove excess salt. Then, cook it in a pan with some water for about 30 minutes until tender. Shred the meat into small pieces.
- Sauté the Vegetables: In a large skillet, heat olive oil over medium heat. Add chopped onion, garlic, and bell pepper. Sauté until the onion is translucent.
- Combine Everything: Stir in the cooked beans, shredded carne de sol, and rice. Mix well, ensuring an even blend of flavors.
- Season: Add salt and pepper to taste. Cook on low heat for about 10 minutes, allowing the flavors to meld together.
- Finish with Herbs: Remove from heat and stir in the chopped cilantro or parsley before serving.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 450 | 22% |
| Protein | 30g | 60% |
| Carbohydrates | 50g | 17% |
| Fats | 15g | 23% |
| Fiber | 8g | 32% |
| Sodium | 500mg | 22% |
Tips and Tricks
- Customization: You can add spices like cumin or paprika for extra flavor. Some people like to include tomatoes for a slightly different taste.
- Vegetarian Version: For a meatless alternative, use mushrooms or a mix of vegetables instead of Carne de Sol.
- Storage: Baião de Dois keeps well in the fridge for up to three days. Reheat it before serving.
- Common Mistake: Don’t rush the cooking process! Allowing the beans to fully cook will make your dish much tastier.
FAQs
What is Carne de Sol?
Carne de Sol is a type of sun-dried beef that is salted and dried in the sun. It’s known for its intense flavor and is a common ingredient in Northeastern Brazilian cooking.
Can I use fresh beef instead of Carne de Sol?
Yes, you can use fresh beef, but it will change the flavor profile. Marinate it with salt and spices for added flavor if you choose this option.
Can I make this dish ahead of time?
Absolutely! This dish is perfect for meal prep and can be stored in the fridge for a few days. Just reheat before serving.
Is this recipe spicy?
This recipe isn’t spicy, but you can add chili peppers if you enjoy heat!
What can I serve with Baião de Dois?
It pairs well with vegetables, salads, or even fried plantains for a complete meal.
Can I freeze Baião de Dois?
Yes, you can freeze it for up to a month. Make sure to store it in an airtight container.
How do I know when the beans are cooked?
The beans should be soft but not mushy. You can test them by tasting a few to see if they are tender.
What type of rice should I use?
You can use any type of white rice, but long-grain rice works best for this recipe.
Can I use canned beans?
Yes, canned beans are a quick alternative. Just drain and rinse them before adding to the mix.
How long does it take to make Baião de Dois?
It takes about 1.5 hours from start to finish, including prepping and cooking.
Is Baião de Dois healthy?
Yes! It has a balance of protein, carbohydrates, and fiber, making it a nutritious meal option.
What is the best way to store leftovers?
Store leftovers in an airtight container in the fridge. They will stay fresh for about 3 days.
Now that you know how to make Baião de Dois com Carne de Sol, gather your ingredients and enjoy this delightful dish! It’s filled with flavor and rich cultural history, making it perfect for any meal. Happy cooking!
