Are you ready to try a delicious dish that’s full of flavor? Bife Acebolado, or Steak with Onions, is a popular recipe from Brazil that’s loved by many. This dish is made with juicy steak and sweet onions, often served with rice and beans, making it a complete meal.
Historically, Bife Acebolado has roots in Brazilian home cooking, where simple ingredients come together to create comfort food. It’s especially popular in family gatherings and celebrations.
People love this dish not just for its rich taste but also for how easy it is to prepare. Whether you’re cooking for your family or impressing friends, Bife Acebolado is sure to be a hit!
Ingredients
| Ingredient | Quantity |
| Beef steak (sirloin or ribeye) | 1 pound |
| Onions | 2 large |
| Garlic | 2 cloves, minced |
| Olive oil | 2 tablespoons |
| Soy sauce | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Fresh parsley (optional) | for garnish |
*You can use chicken or pork instead of beef if you prefer a different type of meat!*
Step-by-Step Instructions
Here’s how to make your very own Bife Acebolado:
- Prep the Steak: Take the beef steak out of the fridge and let it sit at room temperature for about 15 minutes. This helps the meat cook evenly.
- Season: Sprinkle salt and pepper on both sides of the steak to taste.
- Cook the Steak: In a large skillet, heat the olive oil over medium-high heat. Add the steak and cook for about 4-5 minutes on each side for medium-rare. Adjust the time if you like it more or less cooked.
- Add Onions: Remove the steak from the skillet and let it rest. In the same skillet, add the sliced onions and minced garlic. Sauté for 4-6 minutes until the onions are soft and golden.
- Combine: Return the steak to the skillet and drizzle with soy sauce. Cook for an additional 2 minutes to combine the flavors.
- Serve: Slice the steak and serve it topped with the sautéed onions. Garnish with fresh parsley if you like.
Nutritional Information
Here’s the approximate nutritional value per serving:
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 18% |
| Protein | 32g | 64% |
| Carbohydrates | 10g | 3% |
| Fats | 20g | 31% |
| Sodium | 500mg | 22% |
Tips and Tricks
– For extra flavor, marinate the steak in soy sauce, garlic, and lemon juice for a few hours before cooking.
– If you like a bit of spice, add sliced jalapeños or red pepper flakes to the onions.
– Avoid overcooking the steak to keep it juicy and tender.
– If you don’t have olive oil, you can use vegetable oil or butter as an alternative.
FAQs
Can I use other types of meat for Bife Acebolado?
Absolutely! You can use chicken, pork, or even tofu for a vegetarian version.
What should I serve with Bife Acebolado?
It’s great with rice and beans or a fresh salad on the side.
Can I make this dish in advance?
Yes, you can cook the steak and onions ahead of time. Just reheat before serving!
What kind of onions work best?
Yellow or white onions are great for sautéing, but you can use red onions for a sweeter flavor.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze Bife Acebolado?
Yes, you can freeze the cooked steak and onions for up to 3 months. Just thaw and reheat before eating.
What if I don’t have soy sauce?
You can use Worcestershire sauce or a tamari sauce as a substitute.
Is Bife Acebolado spicy?
No, it’s not typically spicy. You control the heat, so feel free to add spices if you like!
Can I add vegetables to this recipe?
Definitely! Bell peppers, mushrooms, or zucchini can be added for extra nutrition and flavor.
Now you’re all set to make a tasty and satisfying Bife Acebolado! Enjoy the delicious flavors and the joy of sharing this dish with your loved ones. Happy cooking!
