Caldo de Abóbora com Carne Seca: A Delicious Brazilian Pumpkin Soup
Welcome to the world of Caldo de Abóbora com Carne Seca, a delightful Brazilian pumpkin soup! This dish is not just a meal; it’s a warm hug in a bowl, perfect for chilly days or when you need comfort food. Made with creamy pumpkin and carne seca (dried beef), it has a rich flavor that many Brazilians cherish.
The history of Caldo de Abóbora dates back to the time when pumpkin was a staple in Brazilian cuisine, especially in the northeastern region. It combines the sweetness of pumpkin with the savory taste of dried beef, creating a harmony that is both satisfying and healthy. This recipe is popular among families because it is not only delicious but also easy to make, making it an ideal choice for gatherings and cozy dinners.
Ingredients
| Ingredient | Quantity |
|---|---|
| Pumpkin (peeled and chopped) | 1 kg |
| Carne seca (soaked and shredded) | 300 g |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Olive oil | 2 tablespoons |
| Vegetable broth | 1 liter |
| Black pepper | to taste |
| Salt | to taste |
| Fresh parsley (for garnish) | optional |
Alternatives: If you can’t find carne seca, you can use shredded chicken or smoked sausage for a different flavor!
Step-by-Step Instructions
- Prepare the Ingredients: Start by peeling and chopping the pumpkin. Soak the carne seca overnight to reduce its saltiness and then shred it into pieces.
- Cook the Onions and Garlic: Heat the olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, cooking until they are fragrant and golden brown.
- Add the Carne Seca: Stir in the shredded carne seca and cook for about 5 minutes, letting the flavors blend.
- Add the Pumpkin: Now, add the chopped pumpkin to the pot and stir well.
- Pour in the Broth: Slowly pour in the vegetable broth and bring the mixture to a boil. Once boiling, reduce the heat and let it simmer for about 20-25 minutes, or until the pumpkin is tender.
- Blend the Soup: Use an immersion blender to puree the soup until it’s smooth and creamy. If you don’t have one, carefully transfer the soup in batches to a regular blender.
- Season to Taste: Taste the soup and add salt and pepper as needed.
- Serve: Ladle the soup into bowls and garnish with fresh parsley if desired. Enjoy your delicious Caldo de Abóbora com Carne Seca!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 18 g | 36% |
| Carbohydrates | 30 g | 10% |
| Fats | 8 g | 12% |
| Vitamin A | 400% DV | 400% |
| Vitamin C | 25% DV | 25% |
Tips and Tricks
- For extra creaminess: Add a splash of coconut milk after blending the soup.
- Use fresh herbs: Fresh thyme or basil can enhance the soup’s flavor.
- Mind the salt: Since carne seca can be salty, taste before adding more salt.
- Leftovers: The soup keeps well in the fridge for up to 3 days and can also be frozen!
FAQs
What can I serve with Caldo de Abóbora?
It’s delicious on its own, but you can serve it with crusty bread or rice for a filling meal.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze it for longer storage!
Can I make this soup vegetarian?
Absolutely! Just skip the carne seca and add more vegetables or beans for protein.
What type of pumpkin is best?
Use any type of pumpkin, but butternut squash or hubbard squash work particularly well for a creamy texture.
Can I use fresh herbs?
Yes! Fresh parsley, thyme, or cilantro can add a wonderful flavor boost to your soup.
How spicy is Caldo de Abóbora?
This soup is not spicy by default, but you can add chili flakes or fresh peppers for a kick!
Is Caldo de Abóbora healthy?
Yes! It’s packed with vitamins from the pumpkin and has a good source of protein from the carne seca.
How long does it take to make this soup?
From start to finish, it takes about 45 minutes to prepare Caldo de Abóbora com Carne Seca.
Now that you have all the information and tips for making Caldo de Abóbora com Carne Seca, it’s time to gather your ingredients and start cooking! Enjoy this rich, comforting dish that brings a taste of Brazilian culture right to your table. Happy cooking!
