Welcome to the flavorful world of Camarão na Moranga, which translates to Shrimp in Pumpkin! This delicious dish hails from Brazilian cuisine, where the vibrant flavors of the sea meet the sweetness of pumpkin. It’s not just a meal; it’s a tradition that many families enjoy, especially during special occasions. Historically, this dish showcases Brazil’s rich coastal culture and the bountiful seafood available to many regions.
Camarão na Moranga is popular because it combines the creamy texture of shrimp with the comforting taste of pumpkin. The result is a colorful and inviting dish that can impress family and friends. Plus, it’s a fun way to explore different flavors and ingredients. So, let’s dive into this mouthwatering recipe!
Ingredients
| Ingredient | Quantity |
| Pumpkin | 1 medium-sized (about 4-6 pounds) |
| Shrimp (peeled and deveined) | 1.5 pounds |
| Onion (chopped) | 1 large |
| Garlic (minced) | 4 cloves |
| Tomato (chopped) | 2 medium |
| Coconut milk | 1 can (about 14 ounces) |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Cilantro (chopped) | 1/4 cup |
| Red pepper flakes | optional, to taste |
If you’re looking for alternatives, you can replace shrimp with chicken or a plant-based protein for a different twist!
Step-by-Step Instructions
- Prepare the Pumpkin: Preheat your oven to 350°F (175°C). Cut the top of the pumpkin off like a lid and scoop out the seeds and stringy insides. Save the lid for later.
- Cook the Filling: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, cooking until they are translucent (about 3-5 minutes).
- Add Tomatoes: Stir in the chopped tomatoes and cook for another 5 minutes until they soften.
- Cook the Shrimp: Add the shrimp to the skillet, cooking until they turn pink, which should take about 3-5 minutes. Make sure to stir occasionally!
- Create the Sauce: Pour in the coconut milk, adding salt, pepper, and red pepper flakes if using. Allow the mixture to simmer for about 10 minutes.
- Mix in Cilantro: Stir in the chopped cilantro just before finishing.
- Fill the Pumpkin: Carefully spoon the shrimp mixture into the hollowed-out pumpkin. Place the lid on top.
- Bake: Place the stuffed pumpkin in the oven and bake for about 1 hour, or until the pumpkin is tender.
- Serve: Once baked, remove the pumpkin from the oven. Let it cool for a few minutes before slicing and serving. Enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 30g | 10% |
| Fats | 15g | 23% |
| Fiber | 5g | 20% |
| Sodium | 500mg | 22% |
Tips and Tricks
- Customize Your Filling: Feel free to add bell peppers or corn for extra flavor and texture.
- Don’t Overcook the Shrimp: Shrimp cooks quickly, so keep an eye on them to avoid rubbery texture.
- Use Fresh Ingredients: Fresh shrimp and vegetables will always enhance the flavor of your dish!
- Store Leftovers: The leftovers can be refrigerated for up to 3 days, and taste even better the next day!
FAQs
What type of pumpkin is best for Camarão na Moranga?
The best pumpkins to use are medium-sized ones, such as butternut or sugar pumpkins, as they have a nice sweetness and are easy to scoop out.
Can I use frozen shrimp for this recipe?
Yes! Frozen shrimp can be used. Just make sure to thaw them properly before cooking for the best results.
Is Camarão na Moranga gluten-free?
Absolutely! This dish is naturally gluten-free, making it suitable for those with gluten sensitivities.
Can I make this dish vegan?
Yes! You can substitute the shrimp with a plant-based protein like tofu or chickpeas and use vegetable broth instead of coconut milk for a vegan version.
How do I know when the pumpkin is done baking?
The pumpkin is done when it is tender and can be easily pierced with a fork. This usually takes about 1 hour.
Can I prepare the filling in advance?
Yes, you can prepare the shrimp filling a day in advance and store it in the fridge. Just stuff the pumpkin and bake it when you’re ready!
What should I serve with Camarão na Moranga?
This dish pairs beautifully with white rice or a fresh salad to balance the flavors.
How long can leftovers be kept?
Leftovers can be stored in the refrigerator for up to 3 days. Reheat gently to preserve texture.
Is it necessary to peel the shrimp?
Peeling the shrimp is recommended as it allows the flavors to soak in better. However, you can leave the shells on if you prefer.
Can I add spices to make it spicier?
Yes! You can add more red pepper flakes or even diced jalapeños to spice things up!
Is coconut milk necessary?
Coconut milk adds a rich flavor, but if you prefer, you can use heavy cream or vegetable broth as substitutes.
Conclusion
Now that you know how to make Camarão na Moranga, it’s time to gather your ingredients and start cooking! This delightful dish celebrates the flavors of Brazil and is sure to bring joy to your kitchen. Enjoy the warmth and comfort of this shrimp in pumpkin recipe and share it with your loved ones!
