Carne Louca (Shredded Beef) Recipe: A Tasty Brazilian Delight

Welcome to a delicious journey into Brazilian cuisine with our recipe for Carne Louca, or Shredded Beef. This mouthwatering dish holds a special place in Brazilian hearts and kitchens, thanks to its rich flavors and comforting texture. Originally, Carne Louca became popular in Brazilian homes due to its simplicity and the ease of transforming leftover beef into a delightful meal. Today, it’s enjoyed in many variations, making it a staple at family gatherings, parties, and everyday dinners.

Why is Carne Louca so appealing? It combines tender, juicy beef with an array of spices and vegetables, making it both hearty and satisfying. Plus, it’s versatile! You can serve it in sandwiches, over rice, or even as a filling for tacos. Ready to learn how to make this easy and delicious dish? Let’s get started!

Ingredients

Ingredient Quantity
Beef (brisket or chuck) 2 pounds
Onion (sliced) 1 large
Garlic (minced) 4 cloves
Bell pepper (sliced) 1 (any color)
Tomato sauce 1 cup
Beef broth 1 cup
Olive oil 2 tablespoons
Bay leaves 2
Salt to taste
Black pepper to taste
Optional: Chili flakes to taste

Step-by-Step Instructions

  1. Cook the Beef: In a large pot, heat 2 tablespoons of olive oil over medium-high heat. Season the beef with salt and black pepper, then brown it in the pot for about 5-7 minutes on each side.
  2. Add Vegetables: Once the beef is browned, add the sliced onion, minced garlic, and bell pepper to the pot. Cook for an additional 3-5 minutes until the vegetables are soft.
  3. Incorporate Sauces: Pour in the tomato sauce and beef broth. Add the bay leaves and bring the mixture to a simmer.
  4. Simmer: Cover the pot and reduce the heat to low. Let it simmer for about 2-3 hours, or until the beef is tender and easily shreds with a fork. Stir occasionally.
  5. Shred the Beef: Once cooked, remove the beef from the pot, and shred it using two forks. Return the shredded beef to the pot and mix it well with the sauce.
  6. Final Touches: Taste and adjust seasoning with more salt, black pepper, or chili flakes if you like it spicy. Serve hot!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 350 17%
Protein 30g 60%
Carbohydrates 12g 4%
Fats 20g 31%
Fiber 3g 12%
Sugar 4g 0%

Tips and Tricks

  • Meat Options: You can use different cuts of beef like flank steak or round roast. Choose a cut that’s good for slow cooking!
  • Add More Veggies: Feel free to include carrots, celery, or even corn for extra flavor and nutrition.
  • Storage: Carne Louca stores well; keep it in the fridge for up to 5 days or freeze it for longer enjoyment.
  • Avoid Overcooking: Make sure to check the beef regularly. It should be tender and shred easily but not dry out.

FAQs

What is Carne Louca?

Carne Louca, or Shredded Beef, is a traditional Brazilian dish made from tender, flavorful beef slow-cooked with spices and vegetables.

Can I use pork instead of beef?

Yes! You can definitely use pork, such as pork shoulder, to make a delicious variation of Carne Louca.

How can I serve Carne Louca?

It’s versatile! Serve it on a crusty bread as a sandwich, over rice, or as a filling for tacos.

Is Carne Louca spicy?

The dish can be adjusted to your taste. Add chili flakes for a kick, or keep it mild based on your preference.

Can I make Carne Louca in a slow cooker?

Absolutely! You can cook it on low for 6-8 hours for a super tender result.

How do I store leftovers?

Store leftovers in an airtight container in the fridge for up to 5 days or freeze for longer storage.

Can I make Carne Louca ahead of time?

Yes! It’s perfect for meal prep. You can make it a day in advance and let the flavors meld overnight in the fridge.

What can I add to make it more flavorful?

Try adding a splash of worcestershire sauce or using fresh herbs like parsley or cilantro for added flavor.

Is it healthy?

When made with lean beef and lots of vegetables, Carne Louca can be a healthy and nutritious meal option.

Can I adjust the serving size?

Yes! Simply scale the ingredients up or down based on how many people you’re serving.

Conclusion

Now you know how to prepare the delicious Carne Louca! This dish is not just food; it’s a warm embrace from Brazilian culture that you can easily recreate at home. It’s perfect for family dinners, and you can customize it to suit your taste. Enjoy your culinary adventure, and happy cooking!