Delicious Carne Moída com Abóbora: A Taste of Brazilian Comfort Food
Are you ready to explore a scrumptious dish called Carne Moída com Abóbora? This Brazilian delicacy combines ground beef with tender pumpkin to create a meal that’s not only delicious but also comforting. The dish is a staple in many Brazilian households and is made with love and fresh ingredients. It holds cultural significance, as it reflects the country’s rich agricultural tradition, where pumpkins and other vegetables are commonly used in everyday cooking.
What makes Carne Moída com Abóbora so appealing? It’s not just tasty; it’s also easy to prepare, making it perfect for families and busy individuals alike. This dish brings together flavors that are hearty and satisfying, making it a favorite for both children and adults. Let’s dive into this delightful recipe!
Ingredients
| Ingredient | Quantity |
| Ground beef | 500g |
| Pumpkin (cubed) | 300g |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 2 cloves |
| Tomato (chopped) | 1 medium |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Parsley (chopped) | for garnish |
For those who prefer alternatives: you can use ground turkey instead of beef for a lighter option, or substitute pumpkin with butternut squash for a different flavor.
Step-by-Step Instructions
- Prepare the Ingredients: Wash, peel, and cube the pumpkin. Chop the onion, garlic, and tomato.
- Heat the Oil: In a large skillet, heat the olive oil over medium heat.
- Sauté Aromatics: Add the chopped onion and minced garlic. Cook until they are soft and fragrant, about 3-4 minutes.
- Add Ground Beef: Increase the heat to high and add the ground beef. Cook until browned, breaking it apart with a spatula (about 5-7 minutes).
- Mix in the Vegetables: Stir in the chopped tomato and cubed pumpkin. Cook for about 10-15 minutes, or until the pumpkin is tender.
- Season: Add salt and pepper to taste. Stir well to combine all the flavors.
- Serve: Garnish with chopped parsley and enjoy your delicious Carne Moída com Abóbora hot!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 320 | 16% |
| Protein | 25g | 50% |
| Carbohydrates | 20g | 7% |
| Fats | 18g | 28% |
| Fiber | 3g | 12% |
Tips and Tricks
- Add Heat: If you like spice, toss in some chopped jalapeños or crushed red pepper flakes for a kick!
- Make it Creamy: For a creamier texture, stir in a bit of coconut milk toward the end of cooking.
- Storing Leftovers: This dish reheats well, making it perfect for meal prep. Store it in an airtight container in the fridge for up to three days.
- Avoid Overcooking: Be careful not to overcook the pumpkin; it should be tender but not mushy.
FAQs
What type of pumpkin should I use for Carne Moída com Abóbora?
You can use any squash, but cooking pumpkin or butternut squash are great choices due to their sweetness and texture.
Can I make Carne Moída com Abóbora ahead of time?
Absolutely! This dish can be made a day in advance and stored in the refrigerator. Just reheat it before serving.
Is this recipe gluten-free?
Yes, Carne Moída com Abóbora is naturally gluten-free, making it a great choice for those with gluten sensitivities.
Can I add other vegetables?
Yes! Feel free to experiment with other vegetables like carrots or bell peppers for added nutrition and flavor.
How can I make this dish vegetarian?
You can replace the ground beef with textured vegetable protein or lentils for a vegetarian version.
What can I serve with Carne Moída com Abóbora?
This dish pairs wonderfully with white rice or a fresh salad for a complete meal.
How do I know when the pumpkin is done cooking?
The pumpkin is done when it is fork-tender, which usually takes about 10-15 minutes in the skillet.
Can I freeze leftovers?
Yes, you can freeze Carne Moída com Abóbora! Just store it in a freezer-safe container for up to three months.
What spices can I add for more flavor?
Consider adding spices like cumin, paprika, or a bay leaf for extra taste.
Is Carne Moída com Abóbora healthy?
This dish is nutritious, packed with protein, vitamins, and fiber, making it a healthy option when eaten in moderation.
Can I cook this recipe in a slow cooker?
Yes! Combine all the ingredients in a slow cooker and cook on low for 6-8 hours for a deliciously tender result.
Now that you know how to make this delicious and comforting Carne Moída com Abóbora, gather your ingredients and start cooking. Enjoy the wonderful flavors of Brazilian cuisine right from your kitchen!
