Delicious Charque com Abóbora (Dried Meat with Pumpkin) Recipe
Welcome to the world of Charque com Abóbora, a traditional dish that showcases the rich flavors of Brazilian cuisine! This hearty meal features dried meat, known as charque, paired beautifully with sweet and tender pumpkin. The origin of this dish dates back to the history of preservation methods in Brazil, where charque was created to keep meat edible for longer periods, especially in the warmer climates.
Charque com Abóbora is not just a delicious meal; it’s a taste of culture and history. This dish is beloved for its unique blend of flavors and is a staple in many Brazilian households. It’s popular for family gatherings and celebrations, making it not only a meal but also a way to bring people together. Let’s dive into this delightful recipe!
Ingredients
Ingredient | Quantity |
---|---|
Dried Meat (Charque) | 500g |
Pumpkin | 500g |
Onion | 1 medium |
Garlic | 2 cloves |
Olive Oil | 2 tablespoons |
Bay Leaves | 2 |
Salt | to taste |
Pepper | to taste |
Chopped Parsley | for garnishing |
Note: If you can’t find charque, you can use beef jerky or other dried meats as alternatives. Feel free to adjust the quantity of pumpkin based on your preference!
Step-by-Step Instructions
- Prepare the Dried Meat: Soak the dried meat in water for about 2 hours to soften it. Change the water halfway through to remove excess salt.
- Cook the Meat: In a large pot, cook the soaked meat in fresh water for about 1 hour or until tender. Drain and shred the meat into small pieces.
- Sauté the Aromatics: In the same pot, heat olive oil over medium heat. Add chopped onions and minced garlic, and sauté until golden brown.
- Add the Pumpkin: Cut the pumpkin into cubes and add it to the pot. Stir well to combine with the onions and garlic.
- Combine Ingredients: Add the shredded meat, bay leaves, and season with salt and pepper. Stir everything together.
- Simmer: Cover and cook on low heat for about 30 minutes, or until the pumpkin is tender. Stir occasionally to prevent sticking.
- Serve: Remove bay leaves, garnish with chopped parsley, and serve warm. Enjoy your delicious Charque com Abóbora!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
---|---|---|
Calories | 450 | 22% |
Protein | 30g | 60% |
Carbohydrates | 40g | 13% |
Fats | 20g | 31% |
Fiber | 8g | 32% |
Sodium | 600mg | 26% |
Tips and Tricks
- Flavor Boost: For extra flavor, add diced tomatoes or bell peppers while cooking.
- Customize: You can add spices like cumin or paprika to enhance the taste.
- Avoid Overcooking: Be careful not to overcook the pumpkin; it should be tender but not mushy.
FAQs
What is charque?
Charque is dried and salted meat, similar to beef jerky. It is popular in Brazilian cuisine and is used in many traditional dishes.
Can I use fresh meat instead of dried meat?
Yes! You can use fresh beef, but the cooking time will vary. Make sure to cook it until tender before adding the pumpkin.
How long does Charque com Abóbora last in the fridge?
This dish can last up to 3-4 days in the refrigerator when stored in an airtight container.
Can I freeze Charque com Abóbora?
Absolutely! You can freeze the dish for up to 2 months. Just make sure to cool it completely before placing it in a freezer-safe container.
What can I serve with this dish?
Charque com Abóbora pairs well with rice, beans, or a fresh salad for a complete meal.
Can I make it spicy?
Yes! If you like some heat, consider adding chopped chili peppers or a dash of hot sauce while cooking.
Is this dish healthy?
Yes, it’s packed with protein and nutrients from the pumpkin, making it a nutritious meal. Just be mindful of the sodium from the charque.
What type of pumpkin should I use?
You can use any sweet pumpkin variety, like butternut or sugar pumpkin, for the best flavor.
How can I enhance the flavor?
Try adding herbs like thyme or cilantro for an extra flavor boost during cooking.
Do I have to soak the charque?
Soaking helps to reduce saltiness and tenderizes the meat, but if you prefer a stronger flavor, you can skip this step.
Now that you know how to make this delicious Charque com Abóbora, gather your ingredients, and enjoy a true taste of Brazilian tradition in your kitchen!