If you’re looking for a delicious and filling meal, then Cuscuz com Frango or Chicken Couscous might just be the perfect dish for you! This vibrant recipe is a staple in Brazil and is loved by many for its delightful flavors and comforting texture. With roots in African and Brazilian culture, cuscuz has become a beloved dish that embodies the richness of these culinary traditions.
Cuscuz com Frango is not just a meal; it tells a story of cultural fusion that dates back centuries. In Brazil, couscous is often prepared as a side dish or a main course, and pairing it with chicken adds a wonderful protein boost. It’s popular at family gatherings, celebrations, and everyday dinners, making it an appealing choice for everyone!
Ingredients
| Ingredient | Quantity |
|---|---|
| Couscous | 1 cup |
| Chicken breast, cooked and shredded | 2 cups |
| Chicken broth | 1 cup |
| Onion, chopped | 1 medium |
| Bell pepper, chopped | 1 medium |
| Garlic, minced | 2 cloves |
| Olive oil | 2 tablespoons |
| Tomato, diced | 1 medium |
| Cilantro, chopped (optional) | ¼ cup |
| Salt and pepper | To taste |
| Black beans (optional) | 1 cup |
Step-by-Step Instructions
- Prepare the Couscous: In a bowl, combine 1 cup of couscous with 1 cup of chicken broth. Cover and let it sit for about 5 minutes so the couscous can absorb the broth.
- Cook the Vegetables: In a large pan, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion and sauté until it’s soft, about 3-4 minutes.
- Add Garlic and Bell Pepper: Stir in 2 minced garlic cloves and 1 chopped bell pepper. Cook for another 2-3 minutes until they are tender.
- Combine Ingredients: Add the shredded chicken, diced tomato, and black beans (if using). Season with salt and pepper to taste. Mix everything well and cook for another 5 minutes to heat through.
- Finish the Couscous: Fluff the couscous with a fork. Combine the cooked chicken and vegetable mixture with the couscous and stir gently.
- Garnish and Serve: Top with chopped cilantro for a fresh flavor. Enjoy your delicious Cuscuz com Frango warm!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 18% |
| Protein | 25g | 50% |
| Carbohydrates | 45g | 15% |
| Fats | 10g | 15% |
| Fiber | 5g | 20% |
| Sodium | 500mg | 20% |
Tips and Tricks
- Customize Your Chicken: You can use leftover rotisserie chicken for a quicker option, or even substitute with cooked turkey.
- Vegetarian Version: Replace chicken with chickpeas for a tasty vegetarian alternative!
- Flavor Boost: Add spices like cumin or paprika for extra flavor.
- Avoid Overcooking: Be sure to not overcook the vegetables; they should be tender yet crisp.
FAQs
What is Cuscuz com Frango?
Cuscuz com Frango is a Brazilian dish made of couscous and shredded chicken mixed with vegetables and broth. It’s a hearty and flavorful meal!
Can I make this dish ahead of time?
Yes! You can prepare the chicken and vegetable mixture ahead of time. Just combine everything with the couscous before serving to keep it fresh.
Is this recipe healthy?
Absolutely! This dish is rich in protein, fiber, and vitamins, making it a nutritious option for meals.
Can I freeze leftovers?
Yes, leftovers can be frozen! Just ensure to store them in an airtight container. Reheat thoroughly before serving.
What can I serve with Cuscuz com Frango?
This dish pairs well with a side salad or some crusty bread. You can also enjoy it alone as a fulfilling meal!
Can I add other vegetables?
Definitely! Feel free to add other vegetables like corn, peas, or zucchini to customize the dish to your liking.
Is couscous the same as rice?
No, couscous is made from semolina wheat, while rice is a grain. They have different textures and flavors but both are delicious!
What if I don’t have chicken broth?
You can use vegetable broth or even water if you’re in a pinch. The flavor may change, but it will still work well!
Can I make this dish spicy?
Of course! Add some chopped jalapeños or a pinch of chili powder for a spicy kick. Adjust according to your taste!
How long does it take to prepare this dish?
The entire dish can be made in about 30-40 minutes, making it a great option for a quick weeknight dinner.
Is Cuscuz com Frango suitable for meal prep?
Yes, it’s perfect for meal prep! Just store in servings and reheat for convenient, healthy meals during the week.
Now that you have everything you need, it’s time to gather your ingredients and start cooking. Enjoy the process of making Cuscuz com Frango and savor the delightful taste of this traditional dish!
