Welcome to the world of Brazilian cuisine! Today, we’re diving into a delicious and culturally significant dish called Cuscuz Paulista, or Brazilian Couscous. This vibrant dish hails from the heart of São Paulo and is a staple in many Brazilian households. It has a rich history, as it combines influences from Indigenous, African, and Portuguese cultures, making it a true representation of Brazil’s diverse heritage.
People love Cuscuz Paulista not just for its flavor but also for its versatility. It’s perfect for any meal, whether it’s a cozy family dinner or a festive gathering. Plus, it’s packed with healthy ingredients, making it a popular choice among food lovers everywhere!
Ingredients
| Ingredient | Quantity |
| Cornmeal | 2 cups |
| Water | 3 cups |
| Vegetable oil | 1/4 cup |
| Eggs | 3, boiled and chopped |
| Cooked chicken or tuna | 1 cup, shredded |
| Peeled tomatoes | 1 cup, diced |
| Bell peppers | 1/2 cup, chopped |
| Onion | 1 medium, chopped |
| Garlic | 2 cloves, minced |
| Olives | 1/4 cup, sliced (optional) |
| Cilantro | 1/4 cup, chopped (optional) |
Step-by-Step Instructions
- Prepare the cornmeal: In a large bowl, mix the cornmeal with 2 cups of water. Let it sit for about 30 minutes until it absorbs the water.
- Cook the vegetables: In a pan over medium heat, add the vegetable oil. Sauté the chopped onion and garlic until they are soft and translucent. Then, add the diced tomatoes and bell peppers. Cook for about 5-7 minutes until everything is tender.
- Combine the ingredients: In a big mixing bowl, combine the soaked cornmeal, sautéed vegetables, shredded chicken or tuna, boiled eggs, and olives if you’re using them. Mix well.
- Prepare to steam: Pour the mixture into a greased bundt pan or a large mold. Press it down firmly to compact it.
- Steam the cuscuz: Fill a large pot with water, place a steaming rack inside, and bring the water to a boil. Put the bundt pan on the rack and cover the pot. Steam for about 30-40 minutes until it’s set.
- Cool and serve: Once done, carefully remove the cuscuz from the mold and let it cool slightly. Slice and serve with fresh cilantro on top!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 15g | 30% |
| Carbohydrates | 45g | 15% |
| Fats | 10g | 15% |
| Fiber | 5g | 20% |
| Vitamin A | 20% | 20% |
| Vitamin C | 10% | 10% |
Tips and Tricks
- Feel free to customize the filling! You can use different proteins like shrimp or veggie options.
- For a spicier version, add chopped jalapeños or chili peppers.
- Make sure to pack the mixture tightly in the mold to help it hold its shape!
- Avoid overcooking the vegetables so they remain a bit crunchy.
FAQs
What is Cuscuz Paulista?
Cuscuz Paulista is a Brazilian dish made from cornmeal, mixed with various ingredients like vegetables, meat, and spices. It’s steamed and served cold or at room temperature.
Can I use different proteins in Cuscuz Paulista?
Absolutely! You can use chicken, tuna, shrimp, or even keep it vegetarian by using beans or extra vegetables.
How long can I store Cuscuz Paulista?
It can be stored in the fridge for up to 3 days. Just make sure to cover it properly to maintain its moisture.
Can I freeze Cuscuz Paulista?
Yes, you can freeze it! Wrap it tightly in plastic wrap and then place it in an airtight container. It should last for about a month in the freezer.
Is Cuscuz Paulista gluten-free?
Yes, it is gluten-free since it is made with cornmeal. Just double-check the labels on other ingredients to ensure they are gluten-free as well.
How can I make Cuscuz Paulista more flavorful?
Add herbs and spices like oregano, cumin, or fresh cilantro to enhance the flavor. You can also try marinating the proteins before mixing them in.
What can I serve with Cuscuz Paulista?
It’s great on its own, but you can serve it with a fresh salad, dipping sauce, or hot sauce for added flavor.
Is there a vegetarian version of Cuscuz Paulista?
Yes! You can create a delicious vegetarian version by using vegetables, herbs, and legumes instead of meat.
How long does it take to prepare Cuscuz Paulista?
Including prep and cooking time, it takes about 1.5 to 2 hours to prepare Cuscuz Paulista.
We hope you enjoy making and sharing this delicious Brazilian dish with your friends and family!
