Delicious Ensopado de Carneiro (Lamb Stew) Recipe
Have you ever tasted a hearty lamb stew that makes your mouth water? That’s exactly what Ensopado de Carneiro offers! This delicious dish is a beloved part of many cultures, especially in Portuguese and Latin American cuisines. It’s made with tender lamb, fresh vegetables, and rich seasonings, creating a delightful mix of flavors that warm your soul.
But why has this dish become so popular? Well, it’s not just about taste! Ensopado de Carneiro has a long history, often served at family gatherings and celebrations. It brings people together, making it a comforting meal perfect for any occasion. Whether it’s a chilly evening or a special celebration, this lamb stew is sure to be a hit!
Ingredients
| Ingredient | Quantity |
|---|---|
| Lamb (cut into cubes) | 2 lbs |
| Onion (chopped) | 1 large |
| Garlic (minced) | 4 cloves |
| Carrots (sliced) | 2 medium |
| Potatoes (cubed) | 2 medium |
| Tomato (chopped) | 1 large |
| Beef broth | 4 cups |
| Olive oil | 3 tablespoons |
| Bay leaves | 2 leaves |
| Salt | 1 teaspoon |
| Pepper | 1/2 teaspoon |
| Parsley (chopped) | 1/4 cup |
Alternative: If you can’t find lamb, you can use beef or chicken, but it will change the flavor.
Step-by-Step Instructions
- Prepare the ingredients: Chop all vegetables and cut the lamb into bite-sized pieces. This makes cooking easier!
- Heat the oil: In a large pot, heat the olive oil over medium heat.
- Sauté the onion and garlic: Add the chopped onion and minced garlic. Cook for about 3-4 minutes until they are soft.
- Brown the lamb: Add the lamb pieces to the pot. Cook until they are browned on all sides, about 5-7 minutes.
- Add vegetables and broth: Stir in the carrots, potatoes, and chopped tomato. Pour in the beef broth, then add the bay leaves, salt, and pepper.
- Simmer: Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer for about 1.5 hours, or until the lamb is tender.
- Finish the stew: Once cooked, remove the bay leaves. Stir in the chopped parsley for a fresh flavor.
- Serve hot: Enjoy your Ensopado de Carneiro with bread or rice!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 30g | 10% |
| Fats | 15g | 23% |
| Sodium | 500mg | 22% |
| Fiber | 4g | 16% |
Tips and Tricks
- Customize your stew: Feel free to add other vegetables like bell peppers or green beans for extra flavor.
- Slow cooking: For even more tender lamb, consider using a slow cooker. Just let it cook on low for 6-8 hours!
- Thickening the stew: If you prefer a thicker stew, mix a little cornstarch with water and stir it in during the last 10 minutes of cooking.
FAQs
What can I serve with Ensopado de Carneiro?
You can enjoy this stew with rice or crusty bread to soak up the delicious sauce!
Can I make this dish ahead of time?
Yes! Ensopado de Carneiro tastes even better the next day, as the flavors blend. Just store it in the refrigerator and reheat when ready to serve.
Is lamb healthy?
Lamb is a good source of protein and vitamins, but it can be higher in fat than other meats. Enjoy it in moderation!
Can I use frozen lamb?
Yes, just make sure to thaw it completely before cooking for best results.
What if I don’t like lamb?
You can substitute with beef or chicken for a similar stew experience!
How long does it take to cook?
It takes about 1.5 hours to cook on the stove. If using a slow cooker, it can take 6-8 hours.
Can I make this in a slow cooker?
Absolutely! Just add all the ingredients to your slow cooker and let it cook on low for a few hours.
What type of lamb is best?
Look for shoulder or leg cuts for a tender stew. These areas have enough fat for a rich flavor.
Can I add beans to the stew?
Yes! Adding beans can make the stew heartier and pack it with even more protein.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze the stew?
Yes, you can freeze the stew in a sealed container for up to 3 months. Just thaw and reheat before serving!
Enjoy making your own Ensopado de Carneiro and savor the rich flavors of this traditional lamb stew! It’s sure to become a family favorite.
