Esfiha (Meat Pie): A Delicious Journey into Middle Eastern Cuisine
Welcome to the world of Esfiha, a savory meat pie that brings together flavors and traditions from the Middle East! This delightful dish has roots in the Levant region, particularly in countries like Lebanon and Syria. Esfiha has a rich history, often enjoyed at family gatherings, festive occasions, or simply as a tasty snack. It’s loved for its flavor, versatility, and the way it can be filled with various meats and spices. This makes it popular among food lovers of all ages. So, let’s dive into this delicious recipe!
Ingredients
| Ingredient | Quantity |
| All-purpose flour | 3 cups |
| Yeast | 2 packets (4 ½ teaspoons) |
| Warm water | 1 cup |
| Olive oil | ½ cup |
| Ground beef or lamb | 1 pound |
| Onion (finely chopped) | 1 medium |
| Tomato paste | 2 tablespoons |
| Salt | 1 teaspoon |
| Cinnamon | 1 teaspoon |
| Pine nuts (optional) | ¼ cup |
| Black pepper | ½ teaspoon |
For a vegetarian option, you can substitute ground meat with a mix of mushrooms, lentils, and spices. This change will keep the flavors rich and satisfying!
Step-by-Step Instructions
- Prepare the Dough: In a large bowl, mix the warm water and yeast. Let it sit for about 5 minutes until it becomes frothy. Add in the olive oil and mix.
- Add the Flour: Gradually add the flour to the yeast mixture, mixing with your hands until a soft dough forms. Knead for about 10 minutes until smooth.
- Let it Rise: Cover the dough with a clean cloth and let it rise in a warm place for 1 hour or until it has doubled in size.
- Prepare the Filling: In a skillet, heat a bit of olive oil over medium heat. Add the chopped onion and sauté until translucent. Then, add the ground meat, salt, cinnamon, and black pepper. Cook until the meat is browned, about 10 minutes. Stir in the tomato paste and pine nuts if using, and cook for another 2 minutes. Let it cool.
- Shape the Pies: Preheat your oven to 375°F (190°C). Punch down the risen dough and divide it into small balls. Roll each ball into a circle about 4 inches wide. Add a spoonful of filling in the center and fold the edges, pinching to seal.
- Bake: Place the shaped esfiha on a baking sheet lined with parchment paper. Bake for 20-25 minutes or until golden brown.
- Serve and Enjoy: Let the esfiha cool slightly before serving. Enjoy them warm as a snack or appetizer!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 230 | 12% |
| Protein | 12g | 24% |
| Carbohydrates | 30g | 10% |
| Fats | 8g | 10% |
| Sodium | 290mg | 13% |
| Fiber | 2g | 8% |
Tips and Tricks
- Flavor Boost: Try adding other spices like cumin or allspice for a unique kick!
- Make-Ahead: You can prepare the filling a day in advance and store it in the refrigerator.
- Freezing: Unbaked esfiha can be frozen. Just bake them straight from the freezer; they may need an extra 5-10 minutes.
- Avoid Dryness: Be careful not to overcook the filling to keep it juicy.
FAQs
What is Esfiha?
Esfiha is a popular Middle Eastern meat pie, often filled with ground meat, spices, and sometimes vegetables. It’s a delicious snack or appetizer!
Can I use chicken instead of beef or lamb?
Absolutely! You can use ground chicken or even turkey in place of beef or lamb for a lighter option.
Is Esfiha healthy?
When made with fresh ingredients, Esfiha can be a nutritious snack, providing protein and carbohydrates. The nutritional value can vary based on the filling and dough used.
What can I serve with Esfiha?
Esfiha pairs well with yogurt or a fresh salad. You can also serve it with hummus for a delightful combination!
How long do Esfiha last in the fridge?
Cooked Esfiha can be stored in the refrigerator for up to 3-4 days. Just reheat them in the oven or microwave before serving.
Can I make Esfiha vegetarian?
Yes! You can create a tasty vegetarian version using a mix of lentils, mushrooms, or even spinach instead of meat. It’s just as delicious!
What if my dough doesn’t rise?
If the dough doesn’t rise, it may be due to old or inactive yeast. Always check the expiration date on your yeast before using it.
Can I prepare the dough in advance?
Yes, you can prepare the dough ahead of time. Refrigerate it for up to a day. Just let it come to room temperature before shaping the pies!
How do I know when Esfiha are done baking?
The Esfiha are ready when they are golden brown on top. You can also tap the bottom; it should sound hollow when fully cooked.
Can I use a store-bought dough?
Yes! If you’re short on time, you can use store-bought pizza dough for a quicker preparation.
Is Esfiha gluten-free?
Traditional Esfiha is not gluten-free due to the flour. However, you can use gluten-free flour to make a gluten-free version.
What beverages pair well with Esfiha?
You can enjoy Esfiha with a refreshing lemonade or mint tea for the perfect match!
Now that you’re ready to make your own Esfiha, gather your ingredients and start baking! This delicious meat pie is sure to impress your family and friends. Happy cooking!
