Feijão de Corda com Queijo Coalho: A Delicious Brazilian Delight
Feijão de Corda com Queijo Coalho is a mouthwatering dish from Brazil that showcases the rich flavors and culinary traditions of the northeastern region. This simple yet delightful recipe combines green string beans with coalho cheese, creating a dish that is both comforting and satisfying. With its historical roots in the Brazilian countryside, this dish reflects the agricultural bounty of the region, making it a favorite among locals and visitors alike.
This recipe is popular not only for its taste but also for its nutritious content. It is perfect for family gatherings or casual meals and offers a great way to enjoy healthy ingredients. The combination of beans and cheese delivers a hearty meal that is sure to please anyone who tries it!
Ingredients
Ingredient | Quantity |
Feijão de Corda (Green String Beans) | 2 cups |
Queijo Coalho (Coalho Cheese) | 200 grams |
Olive Oil | 2 tablespoons |
Onion, chopped | 1 medium |
Garlic, minced | 2 cloves |
Tomato, diced | 1 medium |
Salt | to taste |
Black Pepper | to taste |
Chopped Cilantro (optional) | 2 tablespoons |
For a twist, try using feta cheese or paneer instead of queijo coalho, or substitute with kidney beans if you can’t find feijão de corda.
Step-by-Step Instructions
- Prepare the beans: If you’re using dried feijão de corda, soak them in water overnight. If using fresh, rinse them thoroughly.
- Cook the beans: In a pot, add the soaked beans with enough water to cover them. Bring to a boil, then reduce the heat and simmer for about 30 minutes, or until tender.
- Sauté the vegetables: In a separate pan, heat olive oil over medium heat. Add the chopped onion and minced garlic, cooking until they’re soft and fragrant (about 5 minutes).
- Add tomatoes: Stir in the diced tomato and cook for an additional 3-4 minutes until it softens.
- Combine: Drain the cooked beans and add them to the sautéed vegetables. Season with salt and black pepper.
- Add cheese: Cube the queijo coalho and fold it into the mixture, allowing it to melt slightly.
- Garnish: If desired, sprinkle chopped cilantro on top before serving.
- Serve hot: Enjoy your Feijão de Corda com Queijo Coalho with white rice or as a standalone dish!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
Calories | 260 | 13% |
Protein | 15g | 30% |
Carbohydrates | 35g | 12% |
Fats | 10g | 15% |
Fiber | 8g | 32% |
Sodium | 300mg | 13% |
Tips and Tricks
- For extra flavor, add a pinch of cumin or paprika when sautéing the vegetables.
- If you prefer a creamier dish, you can add a splash of cream or milk to the beans before serving.
- Avoid overcooking the beans; they should be tender but not mushy.
- You can customize the recipe by adding other vegetables like bell peppers or corn!
FAQs
What is Feijão de Corda?
Feijão de Corda is a type of Brazilian green string bean, commonly used in traditional dishes in the northeastern regions of Brazil.
Can I use canned beans?
Yes, you can use canned beans to save time. Just rinse and drain them before adding to the sautéed vegetables.
What can I substitute for coalho cheese?
If you can’t find coalho cheese, feel free to use feta or paneer as alternatives.
Is this recipe vegan?
This recipe is not vegan due to the use of cheese. However, you can make it vegan by omitting the cheese or using a vegan cheese substitute.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.
Can I freeze this dish?
Yes, you can freeze Feijão de Corda com Queijo Coalho for up to a month. Just be sure to let it cool completely before transferring it to a freezer-safe container.
What do I serve with this dish?
This dish is great on its own, but you can serve it with white rice or a fresh salad for a complete meal.
Is Feijão de Corda healthy?
Yes! This dish is packed with protein, fiber, and essential nutrients, making it a healthy choice.
Can I add meat to this recipe?
Yes, you can add diced chicken, sausage, or bacon for added flavor and protein!
How long does it take to prepare?
The total preparation and cooking time is about 45 minutes, making it a quick and easy meal option!
Discover the vibrant flavors of Brazilian cuisine with this delightful recipe for Feijão de Corda com Queijo Coalho. Whether for a family dinner or a special occasion, this dish is sure to impress!