Feijão Tropeiro (Mixed Beans with Sausage) Recipe
If you love the rich and delicious flavors of Brazilian cuisine, then you’re in for a treat with Feijão Tropeiro. This dish combines hearty beans with flavorful sausage, creating a meal that’s both satisfying and nutritious. Originating from the rural areas of Brazil, this recipe has roots in the traditions of the tropeiros, or drovers, who traveled the countryside. They would prepare meals that were easy to cook over a fire using simple, accessible ingredients.
Feijão Tropeiro is not just a meal; it’s a celebration of Brazilian heritage and a favorite comfort food for many. Its popularity isn’t just about taste—it’s also about the way it brings people together at the dinner table. Let’s dive into this fantastic recipe that will surely impress your family and friends!
Ingredients
| Ingredient | Quantity |
| Mixed beans (black, pinto, or kidney) | 2 cups |
| Smoked sausage (like linguiça or chorizo) | 200 grams (about 7 ounces) |
| Bacon | 100 grams (about 3.5 ounces) |
| Onion | 1 large, chopped |
| Garlic | 2 cloves, minced |
| Salt | to taste |
| Pepper | to taste |
| Chopped parsley | 1/4 cup, for garnish |
| Hard-boiled eggs (optional) | 2, sliced for garnish |
For a vegetarian version, you can substitute the sausage and bacon with smoked tofu or tempeh, and use olive oil instead of bacon fat.
Step-by-Step Instructions
- Cook the Beans: Rinse the mixed beans and soak them in water for about 4 hours or overnight. Drain and cook them in a pot of boiling water until tender (about 1 hour). Drain and set aside.
- Fry the Meats: In a large skillet, fry the bacon over medium heat until crispy. Once done, remove it from the pan and let it drain on paper towels. In the same pan, add the chopped sausage and cook until browned.
- Sauté the Vegetables: Add the chopped onion and minced garlic to the skillet with the sausage. Sauté until the onion is soft and translucent.
- Combine Ingredients: Add the cooked beans to the skillet. Stir well to combine all the ingredients. Season with salt and pepper to taste.
- Finish the Dish: Crumble the crispy bacon and mix it into the beans. Cook everything together for an additional 5 minutes, allowing the flavors to meld.
- Serve: Garnish with chopped parsley and sliced hard-boiled eggs if desired. Serve hot and enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 kcal | 17% |
| Protein | 20 g | 40% |
| Carbohydrates | 30 g | 10% |
| Fats | 15 g | 23% |
| Fiber | 8 g | 32% |
| Sodium | 600 mg | 26% |
Tips and Tricks
- Customize Your Dish: Feel free to add vegetables like bell peppers or carrots for extra flavor and nutrition.
- Storage: Feijão Tropeiro can be stored in the fridge for up to three days. Reheat it on the stove for best results.
- Perfecting Flavor: Adding a splash of vinegar or lemon juice at the end of cooking can brighten the flavors!
- Avoid Overcooking: Keep an eye on the beans; they should be tender but not mushy.
FAQs
What type of beans are best for Feijão Tropeiro?
Mixed beans like black, pinto, or kidney beans work beautifully in this dish. Each type adds a unique flavor and texture.
Can I make Feijão Tropeiro vegetarian?
Absolutely! Substitute the sausage and bacon with smoked tofu or tempeh, and use olive oil instead of bacon fat for a delicious vegetarian version.
How can I make this dish spicier?
Add chopped jalapeños or a pinch of cayenne pepper to the skillet for some extra heat.
What can I serve with Feijão Tropeiro?
This dish pairs well with rice, a fresh salad, or fried plantains for a complete meal!
Is Feijão Tropeiro healthy?
Yes, it is! With a good balance of protein, fiber, and healthy fats, Feijão Tropeiro can be part of a nutritious diet.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stove for best flavor!
Can I freeze Feijão Tropeiro?
Yes, you can freeze it! Place it in airtight containers and store it in the freezer for up to three months.
What type of sausage is best to use?
Smoked sausage like linguiça or chorizo adds an amazing depth of flavor to the dish, but feel free to use your favorite type!
How long does it take to prepare this dish?
Including soaking time for the beans, the entire preparation takes about 2 hours. Cooking the beans alone takes about 1 hour.
Can I make this dish in advance?
Yes! You can prepare it in advance and reheat it when you’re ready to serve. It often tastes even better the next day!
Now that you have all the information, grab your ingredients and try making Feijão Tropeiro today! It’s not just a meal; it’s a taste of Brazilian culture.
