Frango com Creme de Milho: A Delicious Brazilian Delight
Welcome, food lovers! Today, we’re diving into a traditional Brazilian dish that will make your taste buds dance: Frango com Creme de Milho. This delightful meal features tender chicken smothered in a creamy corn sauce that’s both rich and flavorful. Originating from Brazil, this dish is popular in many homes because of its comforting flavors and easy preparation.
This recipe holds a special place in Brazilian cuisine, often served at family gatherings and celebrations. Its nutritious ingredients and delicious taste make it a favorite among both kids and adults. Plus, it’s a great way to introduce more corn into your meals, which is a staple in Brazil! Let’s get cooking!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts | 500 grams |
| Corn (canned or frozen) | 1 cup |
| Coconut milk | 1 cup |
| Onion | 1 (chopped) |
| Garlic | 2 cloves (minced) |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Parsley (optional) | for garnish |
Tip: If you can’t find coconut milk, you can use heavy cream as an alternative.
Step-by-Step Instructions
- Prepare the Chicken: Cut the chicken breasts into bite-sized pieces. Season them with salt and pepper.
- Cook the Chicken: In a large skillet, heat olive oil over medium heat. Add the chicken pieces and cook until golden brown, about 7-10 minutes.
- Add the Aromatics: Once the chicken is cooked, add the chopped onion and minced garlic to the skillet. Cook until the onions are translucent, about 5 minutes.
- Make the Cream Sauce: Add the corn and coconut milk to the skillet. Stir well and let it simmer for about 10-15 minutes, allowing the flavors to meld.
- Serve: Once the sauce has thickened slightly, taste and adjust the seasoning if necessary. Garnish with parsley if desired, and serve warm with rice or salad.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 18% |
| Protein | 30g | 60% |
| Carbohydrates | 40g | 14% |
| Fats | 10g | 15% |
| Sugar | 3g | 3% |
| Fiber | 5g | 20% |
Tips and Tricks
Here are some expert tips to make your Frango com Creme de Milho even better:
- Flavor Boost: For extra flavor, you can add a pinch of paprika or cumin while cooking the chicken.
- Customizable: Feel free to add vegetables like bell peppers or peas for added nutrition.
- Avoiding Mistakes: Make sure not to overcook the chicken to keep it juicy and tender.
FAQs
What can I serve with Frango com Creme de Milho?
You can serve this dish with white rice, quinoa, or even a fresh salad!
Can I use frozen corn?
Yes! Frozen corn works perfectly in this recipe. Just make sure to thaw it first.
Is this recipe spicy?
No, this dish is not spicy. However, you can add chili flakes if you like some heat!
Can I make this dish vegetarian?
Absolutely! Substitute the chicken with tofu or chickpeas for a delicious vegetarian version.
How long does it take to cook?
The total cooking time for Frango com Creme de Milho is about 30-40 minutes.
Can I store leftovers?
Yes, you can store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze this dish?
Yes, you can freeze it! Just ensure it’s in an airtight container. It can last up to 2 months.
What is the best way to reheat it?
The best way to reheat it is on the stove over low heat until warmed through. You can add a splash of water or coconut milk to keep it creamy.
Is Frango com Creme de Milho healthy?
This dish contains lean protein and is rich in vitamins and minerals from the corn, making it a nutritious choice!
Can I add cheese to this recipe?
Yes! Adding cheese like mozzarella or parmesan can enhance the creamy texture.
Now that you have the recipe, tips, and answers to your questions, it’s time to enjoy this wonderful dish! Happy cooking!
