Frango com Quiabo (Chicken with Okra): A Delicious Brazilian Classic
If you’re looking for a tasty and comforting dish, Frango com Quiabo is perfect for you! This delightful meal features tender chicken paired with okra, creating a unique blend of flavors that many people adore. Originating from Brazil, this dish is a staple in Brazilian cuisine and holds a special place in the hearts of many families.
The cultural significance of Frango com Quiabo goes beyond just the ingredients; it reflects the blending of indigenous and African influences in Brazilian cooking. It’s frequently enjoyed during family gatherings and celebrations, making it a dish that brings people together.
People love this recipe for its simplicity and the comforting taste of home. Whether you’re a fan of chicken or trying to eat more vegetables, this dish is a delicious way to enjoy them both!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken (cut into pieces) | 2 lbs |
| Okra (sliced) | 1 lb |
| Onion (chopped) | 1 medium |
| Garlic (minced) | 4 cloves |
| Tomato (diced) | 1 large |
| Chicken broth | 2 cups |
| Salt | to taste |
| Pepper | to taste |
| Palm oil or vegetable oil | 2 tablespoons |
| Fresh cilantro (for garnish) | optional |
You can substitute okra with green beans if you prefer, and any cooking oil can work if you don’t have palm oil.
Step-by-Step Instructions
- Prepare the Chicken: Rinse the chicken pieces under cold water and pat them dry with paper towels. Season with salt and pepper.
- Cook the Chicken: In a large skillet or pot, heat the palm oil over medium heat. Add the chicken pieces and brown them for about 10 minutes on each side.
- Add the Aromatics: Once the chicken is browned, add the chopped onion and minced garlic. Stir them together and cook for 3-5 minutes until the onion is soft and translucent.
- Incorporate the Vegetables: Stir in the diced tomato and sliced okra. Mix everything well.
- Pour in the Broth: Add the chicken broth to the mixture. Bring it to a simmer, then reduce the heat to low. Cover and cook for about 30-35 minutes or until the chicken is fully cooked.
- Finishing Touches: Taste and adjust seasoning if needed. If you like, sprinkle with fresh cilantro before serving.
- Serve: Serve hot with rice or a side of your choice!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 18% |
| Protein | 30g | 60% |
| Carbohydrates | 20g | 7% |
| Fats | 15g | 23% |
| Fiber | 4g | 16% |
| Vitamins A and C | Varies | 20% |
Tips and Tricks
- Experiment with Spices: Feel free to add spices like cumin or paprika for more flavor.
- Don’t Overcook Okra: Add the okra towards the end of cooking to keep it tender and vibrant.
- Use a Pressure Cooker: For faster cooking, you can use a pressure cooker. Just adjust the cooking time accordingly.
- Avoid Common Mistakes: Ensure the chicken is browned properly to enhance the flavor!
FAQs
What is Frango com Quiabo?
Frango com Quiabo is a Brazilian dish made with chicken and okra, cooked together with flavorful spices and vegetables.
Can I use frozen okra?
Yes, you can use frozen okra. Just let it thaw a bit before adding it to the recipe.
What can I serve with this dish?
This dish is delightful when served with rice or polenta. You can also pair it with a fresh salad.
Is this dish spicy?
The dish is not inherently spicy, but you can add chili peppers or hot sauce to spice it up to your liking!
How can I make it vegetarian?
To make a vegetarian version, substitute chicken with mushrooms or chickpeas, and use vegetable broth instead of chicken broth.
How long does it take to prepare?
Preparation and cooking time is about 1 hour in total.
Can I make this ahead of time?
Yes, Frango com Quiabo can be made ahead and stored in the refrigerator for up to three days.
What type of chicken should I use?
You can use any chicken parts, like thighs or breasts. Bone-in, skin-on chicken adds more flavor.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free, making it a safe option for those with gluten allergies.
Can I add other vegetables?
Definitely! Feel free to add bell peppers, carrots, or any other vegetables you enjoy.
Now that you have all the details, it’s time to get cooking! Enjoy your Frango com Quiabo and share it with family and friends for a truly satisfying meal!
