Welcome to a delicious journey into the world of Mandioca com Carne Moída, a traditional Brazilian dish that combines the rich flavors of cassava with savory ground meat. This delightful recipe is popular in many Brazilian households, especially in the northern regions, where cassava is a staple ingredient. Not only is this dish tasty, but it also has cultural significance as it reflects the agricultural bounty of the region.
People love this recipe because it is hearty, easy to prepare, and nutritious. Mandioca, or cassava, is known for its satisfying texture, while ground meat adds protein and flavor. It’s the perfect meal for family gatherings or a cozy dinner at home!
Ingredients
| Ingredient | Quantity |
| Mandioca (cassava) | 2 pounds |
| Ground beef | 1 pound |
| Onion | 1 large, chopped |
| Garlic | 3 cloves, minced |
| Tomato | 1 large, diced |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Chopped parsley | for garnish |
Note: If you’d like a vegetarian option, you can replace ground beef with cooked lentils or mushrooms!
Step-by-Step Instructions
- Prepare the Cassava: First, peel the mandioca and cut it into chunks. Boil the chunks in salted water for about 20-25 minutes, or until they are tender.
- Cook the Meat: While the cassava is cooking, heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.
- Add Garlic and Meat: Stir in the minced garlic and then add the ground beef to the skillet. Cook until the meat is browned, breaking it apart with a spatula.
- Mix in the Tomato: Once the meat is cooked, add the diced tomato, salt, and pepper. Let the mixture simmer for another 5-10 minutes until the tomato softens.
- Combine: Once the cassava is cooked, drain and mash it slightly, leaving some chunks for texture. Fold the mash into the meat mixture carefully.
- Serve: Transfer your Mandioca com Carne Moída to a serving dish and garnish with chopped parsley. Enjoy it while it’s warm!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 400 | 20% |
| Protein | 25g | 50% |
| Carbohydrates | 50g | 17% |
| Fats | 15g | 23% |
| Fiber | 5g | 20% |
| Sugar | 2g | 2% |
Tips and Tricks
- Make sure to boil the cassava until it’s tender; overcooking can make it mushy.
- Add a pinch of cumin or paprika to the meat for extra flavor.
- Customize it! Feel free to mix in vegetables like bell peppers or carrots.
- If you have leftovers, reheat gently to avoid making the cassava too soft.
FAQs
What is mandioca?
Mandioca, also known as cassava, is a root vegetable that is a staple in many cuisines around the world, especially in Brazil.
Can I use a different type of meat?
Yes! You can substitute ground beef with ground chicken or even a vegetarian option like lentils.
How do I know when the cassava is cooked?
The cassava is ready when it’s easily pierced with a fork and soft to the touch, usually taking around 20-25 minutes to boil.
Can I prepare this dish in advance?
Yes, you can make this dish ahead of time! Just store it in the refrigerator and reheat when you are ready to serve.
What can I serve with Mandioca com Carne Moída?
This dish goes well with a side salad or a light vegetable dish to balance the hearty flavors.
Is this recipe gluten-free?
Yes, Mandioca com Carne Moída is naturally gluten-free, making it a great choice for those with gluten sensitivities.
Can I freeze leftovers?
Absolutely! Just make sure to store it in an airtight container, and it can last in the freezer for up to three months.
What are the health benefits of mandioca?
Mandioca is rich in carbohydrates, fiber, and essential vitamins, making it a nutritious addition to your meals.
Can children enjoy this dish?
Yes! The flavors are mild and comforting, making it perfect for children and adults alike.
In summary, Mandioca com Carne Moída is not just a meal; it’s a culinary experience that brings people together. Try this recipe and enjoy the taste of Brazil right in your home!
