Moela ao Molho (Chicken Gizzard Stew): A Flavorful Journey
Welcome to the delicious world of Brazilian cuisine! Today, we’re diving into a classic dish known as Moela ao Molho, which translates to Chicken Gizzard Stew. This hearty and savory meal is loved by many in Brazil and holds a special place in the hearts of those who enjoy traditional cooking. Gizzards, which are part of the chicken’s digestive system, may sound unusual, but they are a delightful source of flavor and nutrition.
Moela ao Molho has its roots in home-cooked meals, often prepared by families who cherish rich flavors and wholesome ingredients. It is popular because it’s not only affordable but also simple to make, allowing anyone to enjoy a dish that warms the heart and soul. The tender gizzards simmered in a zesty sauce make for a truly comforting meal that captivates all who taste it.
Ingredients
| Ingredient | Quantity |
| Chicken gizzards | 500g |
| Onion, chopped | 1 medium |
| Garlic cloves, minced | 3 |
| Bell pepper, chopped | 1 (any color) |
| Tomato sauce | 1 cup |
| Chicken broth | 1 cup |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| P black pepper | to taste |
| Paprika | 1 teaspoon |
| Bay leaf | 1 |
If you don’t have chicken gizzards, you can use other cuts of chicken like thighs or drumsticks, but remember the flavor will be different!
Step-by-Step Instructions
- Prepare the Gizzards: Rinse the chicken gizzards under cold water and remove any excess fat. Pat them dry with a paper towel.
- Cook the Gizzards: In a large pot, heat olive oil over medium heat. Add the gizzards and sauté for about 5-7 minutes until they are browned on all sides.
- Add Onions and Garlic: Stir in the chopped onion and minced garlic. Cook for another 2-3 minutes until the onions are translucent.
- Mix in Vegetables: Add the chopped bell pepper and sauté for an additional 3 minutes.
- Pour the Sauce: Add the tomato sauce and chicken broth to the pot. Stir well to combine.
- Season: Sprinkle in salt, black pepper, paprika, and add the bay leaf. Mix everything together.
- Simmer: Reduce the heat to low, cover the pot, and let it simmer for about 45 minutes. Stir occasionally to prevent sticking.
- Serve Hot: Once the gizzards are tender, remove the bay leaf and serve the stew hot, paired with rice or bread for a complete meal!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 30g | 60% |
| Carbohydrates | 12g | 4% |
| Fats | 10g | 15% |
| Vitamins | Various | – |
Tips and Tricks
- Marinate the Gizzards: For extra flavor, consider marinating the gizzards in garlic, lemon juice, and spices for a few hours before cooking.
- Adjust the Sauce: If you prefer a thicker sauce, let it simmer uncovered for the last 15 minutes.
- Serving Suggestions: Serve with fluffy rice or grilled polenta to soak up the delicious sauce.
- Avoid Overcooking: Ensure you don’t overcook the gizzards; they should be tender, not chewy.
FAQs
What are chicken gizzards?
Chicken gizzards are muscular organs that help chickens digest food. They are full of flavor and are commonly used in various recipes.
Is Moela ao Molho spicy?
No, this dish is not typically spicy, but you can add chili flakes or hot sauce if you like a kick!
Can I use frozen gizzards?
Yes! Just make sure to thaw them completely and rinse well before cooking.
How long does this stew last in the fridge?
The stew can be stored in the fridge for up to 3 days. Just reheat it before serving!
Can I make this dish in a slow cooker?
Absolutely! Just follow the same steps and cook on low for about 4-6 hours until the gizzards are tender.
What can I serve with Moela ao Molho?
This stew pairs well with white rice, mashed potatoes, or a simple salad.
Is Moela ao Molho healthy?
This dish is high in protein and can be a part of a balanced diet. It’s also lower in fat than many red meats!
Are chicken gizzards chewy?
When cooked properly, gizzards should be tender and flavorful, not chewy. Following the recipe will help achieve the right texture.
Can I freeze leftover Moela ao Molho?
Yes, you can freeze leftovers in an airtight container for up to 3 months. Be sure to let it cool completely before freezing.
Enjoy cooking Moela ao Molho and discovering the rich flavors of Brazilian cuisine! This dish is not only delicious but also a wonderful way to try something new and exciting. Bon appétit!
