Delicious Peixe Assado com Ervas: A Flavorful Journey Through Brazilian Cuisine
Are you ready to explore a meal that’s not just tasty but also packed with history? Peixe Assado com Ervas, or Baked Fish with Herbs, is a beloved dish from Brazil, known for its incredible flavors and vibrant colors. This dish brings together the freshness of the sea and the rich tradition of Brazilian cooking, making it a staple at family gatherings and special occasions.
Peixe Assado com Ervas is more than just a meal; it’s a connection to Brazil’s coastal regions, where fishing is a way of life. The use of fresh herbs adds a unique twist, reflecting the country’s love for fresh and natural ingredients. No wonder this recipe is so popular! It’s not just appealing to the palate but also a feast for the eyes, perfect for impressing friends and family at your next dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Fish (such as snapper or tilapia) | 1 medium (about 2 lbs) |
| Fresh parsley | 1/2 cup, chopped |
| Fresh cilantro | 1/4 cup, chopped |
| Garlic cloves | 3, minced |
| Lemon | 1, juiced |
| Olive oil | 1/4 cup |
| Salt | To taste |
| Pepper | To taste |
You can substitute the whole fish with fish fillets if you prefer. Additionally, feel free to use any herbs you love, like thyme or dill, to customize the flavor!
Step-by-Step Instructions
- Prepare the Fish: Rinse the fish under cold water and pat dry with paper towels. Make a few diagonal cuts on each side of the fish to help it cook evenly.
- Make the Marinade: In a bowl, mix together the chopped parsley, cilantro, minced garlic, lemon juice, olive oil, salt, and pepper.
- Marinate: Rub the marinade all over the fish, making sure to get some inside the cuts you made earlier. Let it sit for at least 30 minutes to soak up those flavors.
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Bake the Fish: Place the fish on a baking tray lined with parchment paper and bake for 25-30 minutes or until the flesh is opaque and flakes easily with a fork.
- Serve and Enjoy: Once done, take it out of the oven, serve it with some lemon wedges, and enjoy your delicious Peixe Assado com Ervas!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 320 | 16% |
| Protein | 30g | 60% |
| Carbohydrates | 5g | 2% |
| Fats | 20g | 31% |
| Sodium | 350mg | 15% |
| Vitamin C | 20mg | 25% |
| Iron | 2mg | 11% |
Tips and Tricks
Want to nail this recipe? Here are some expert tips:
- Fresh Ingredients: Always use fresh herbs and fish for the best flavor.
- Cooking Time: Adjust the cooking time depending on the size of the fish; smaller fish will need less time.
- Serving Suggestions: Pair with rice or a simple salad for a complete meal.
- Don’t Overcook: Be careful not to overcook the fish. Check for doneness a few minutes early.
FAQs
What type of fish is best for Peixe Assado com Ervas?
Any firm, white fish like snapper, tilapia, or sea bass works great. Choose one that you enjoy!
Can I use dried herbs instead of fresh herbs?
While fresh herbs are recommended for the best flavor, you can use dried herbs. Use about one-third of the amount required for fresh herbs.
How can I tell when the fish is cooked?
The fish is done when its flesh is opaque and flakes easily with a fork. If you have a food thermometer, the internal temperature should reach 145°F (63°C).
Can I grill the fish instead of baking it?
Yes! Grilling adds a lovely smoky flavor. Just make sure to oil the grill grates to prevent sticking.
How long can I marinate the fish?
You can marinate the fish for up to 2 hours in the refrigerator. Just be careful not to marinate it too long as the acid from the lemon can change the texture of the fish.
Is this recipe suitable for meal prep?
Absolutely! You can prepare the fish in advance and bake it just before serving. It makes for a quick and easy meal!
What can I serve with Peixe Assado com Ervas?
This dish pairs well with rice, roasted vegetables, or a fresh salad. You can also serve it with some crusty bread!
Can I use a different type of citrus instead of lemon?
Yes! You can experiment with limes or oranges for a different flavor profile.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to maintain texture.
Now you have everything you need to make a delicious Peixe Assado com Ervas! Enjoy the cooking and the beautiful flavors that this Brazilian dish offers!
