Peixe Assado na Folha (Fish Baked in Banana Leaf) Recipe
Welcome to the wonderful world of Peixe Assado na Folha, or Fish Baked in Banana Leaf! This delicious dish is a treasure from Brazilian cuisine, often enjoyed in coastal regions where fresh fish is plentiful. It’s not just food; it’s a dish filled with cultural significance and history. Traditionally, this dish is prepared during celebrations and family gatherings, making it a symbol of unity and joy.
What makes Peixe Assado na Folha so popular? It combines the freshness of fish with aromatic herbs and spices, all wrapped in aromatic banana leaves that infuse the fish with incredible flavor. When you serve this dish, you’re not just offering a meal; you’re sharing a piece of Brazilian heritage!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh fish (such as tilapia or snapper) | 1 kg |
| Banana leaves | 2 large leaves |
| Lime juice | 2 tablespoons |
| Garlic (minced) | 3 cloves |
| Fresh parsley (chopped) | 1/4 cup |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Vegetables (like bell peppers and onions) | 1 cup (sliced) |
Feel free to use other types of fish or even vegetables if you want a vegetarian version!
Step-by-Step Instructions
- Prepare the fish: Rinse the fish under cold water and pat dry with paper towels. Place it in a bowl and pour lime juice over it. Let it marinate for about 15 minutes.
- Preheat your oven: Set your oven to 180°C (350°F) to get it nice and hot.
- Prepare the banana leaves: If the banana leaves are stiff, gently heat them over an open flame for a few seconds to soften. This will make them easier to fold.
- Layer the filling: On one banana leaf, place half of the sliced vegetables. Lay the marinated fish on top, then add minced garlic, chopped parsley, salt, and pepper. Top with the remaining vegetables.
- Wrap the fish: Fold the banana leaf over the fish to create a packet. Use kitchen twine or toothpicks to secure it.
- Place on a baking tray: Put the wrapped fish on a baking tray and drizzle olive oil over the top.
- Bake: Cook in the preheated oven for about 30-35 minutes or until the fish is fully cooked and flaky.
- Serve: Carefully unwrap the banana leaf and place the fish on a serving plate. Enjoy this delightful dish with some rice or salad!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 28 g | 56% |
| Carbohydrates | 10 g | 3% |
| Fats | 12 g | 18% |
| Sodium | 200 mg | 8% |
Tips and Tricks
- For extra flavor, try adding your favorite spices or herbs, like cilantro or thyme.
- If banana leaves are not available, you can use parchment paper or aluminum foil, but the flavor won’t be the same.
- Ensure the fish is fresh for the best taste and texture.
- Avoid overcooking the fish; it should be just cooked through and moist.
FAQs
What kind of fish can I use for Peixe Assado na Folha?
You can use any firm fish, such as tilapia, snapper, or even salmon. Just make sure it’s fresh!
Can I prepare this dish in advance?
Yes! You can marinate the fish and prepare the wrapping a few hours before baking. Just keep it refrigerated until you’re ready to cook.
Is Peixe Assado na Folha spicy?
The recipe itself is not spicy, but you can add chili peppers or hot sauce if you prefer some heat!
Can I use frozen fish?
While fresh fish is best, you can use thawed frozen fish. Just ensure to drain any excess water before marinating.
What sides go well with this dish?
Peixe Assado na Folha pairs beautifully with white rice, a fresh salad, or some roasted vegetables.
How do I know when the fish is cooked?
The fish is cooked when it flakes easily with a fork and is opaque throughout. Using a food thermometer, the internal temperature should reach 63°C (145°F).
Can I make this dish vegetarian?
Absolutely! You can replace the fish with a variety of vegetables or firm tofu, seasoned similarly.
What if I can’t find banana leaves?
If banana leaves are unavailable, you can use parchment paper or aluminum foil, but keep in mind the flavor would be different.
Can I grill this dish instead of baking it?
Yes! Peixe Assado na Folha can be grilled for a smoky flavor. Just make sure to keep the package sealed well.
How should I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in the oven or skillet.
Is this recipe healthy?
Yes! It’s high in protein and low in carbs, making it a healthy choice for most diets.
Now that you know how to make delicious Peixe Assado na Folha, gather your ingredients and start cooking! This dish is sure to impress your family and friends with its vibrant flavors and cultural roots!
