Peixe Empanado (Breaded Fish) Recipe

Introduction

If you love crispy, delicious fish, then Peixe Empanado is the dish for you! This Brazilian breaded fish has become a favorite for many families around the world. It’s often served in Brazil at seafood markets and restaurants, and it brings a taste of the ocean right to your table. The history of this dish goes back many years, and it reflects the rich food culture of Brazil, which is influenced by various traditions and flavors.

So why is this recipe so popular? Well, it’s not only easy to make, but it also brings a satisfying crunch paired with tender fish. This delightful combination makes it appealing to both kids and adults alike! Plus, you can enjoy it with a variety of dipping sauces or sides, making it a versatile meal.

Ingredients

Ingredient Quantity
Fish fillets (like tilapia or cod) 1 pound
Salt 1 teaspoon
Pepper ½ teaspoon
Garlic powder 1 teaspoon
Eggs 2, beaten
Bread crumbs 1 cup
Vegetable oil (for frying) Enough for frying

*Note: You can use any white fish fillet for this recipe. For a gluten-free option, substitute regular bread crumbs with gluten-free bread crumbs or crushed cornflakes.*

Step-by-Step Instructions

1. Prepare the Fish: Rinse the fish fillets under cold water and pat them dry with paper towels. This helps the breading stick better.
2. Season: In a bowl, mix the salt, pepper, and garlic powder. Sprinkle this mixture evenly over both sides of the fish.
3. Breading Setup: Set up your breading station: place the beaten eggs in one bowl and the bread crumbs in another bowl.
4. Coat the Fish: Dip each fish fillet first into the beaten eggs, making sure it’s completely covered, then coat it with bread crumbs. Press lightly to ensure the crumbs stick well.
5. Heat the Oil: In a large frying pan, pour enough vegetable oil to cover the bottom (about ½ inch deep). Heat the oil over medium heat until it’s hot but not smoking.
6. Fry the Fish: Carefully place the breaded fish fillets in the hot oil. Cook for about 3-4 minutes on each side or until they are golden brown and crispy.
7. Drain and Serve: Once cooked, transfer the fish to a plate lined with paper towels to absorb excess oil. Serve with lemon wedges or your favorite dipping sauce!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 250 12%
Protein 20g 40%
Carbohydrates 20g 7%
Fats 14g 22%
Saturated Fat 2g 10%
Sodium 400mg 17%

Tips and Tricks

– Crispy Texture: For an extra crispy finish, double coat your fish by dipping it in eggs and bread crumbs twice.
– Add Spices: Feel free to add your favorite spices to the bread crumbs for more flavor, like paprika or cayenne pepper for a bit of heat.
– Oil Temperature: Make sure your oil is hot enough before frying, or the fish may become soggy instead of crispy. If you drop a small piece of bread into the oil and it sizzles, it’s ready!

FAQs

Can I use frozen fish for Peixe Empanado?

Yes, you can use frozen fish! Just make sure to thaw it completely and pat it dry before preparing.

What type of fish works best?

White fish like tilapia, cod, or haddock are the best options, but you can use any fish you prefer!

Can I bake instead of fry?

Yes, you can bake the breaded fish at 400°F (200°C) for about 15-20 minutes. Just spray a little oil on top for a crispy finish.

How can I make it gluten-free?

Use gluten-free bread crumbs or crushed cornflakes as a substitute for regular bread crumbs.

What sauces go well with Peixe Empanado?

Tartar sauce, garlic mayo, or even a squeeze of lemon juice make great accompaniments.

How do I store leftovers?

Store any leftover fried fish in an airtight container in the refrigerator for up to 2 days. Reheat in the oven for best results.

Can I make Peixe Empanado in advance?

Yes, you can prepare the breaded fish in advance and store it in the fridge until you’re ready to fry it.

Is Peixe Empanado healthy?

While it’s flavorful, Peixe Empanado is a fried dish, so enjoy it in moderation as part of a balanced diet.

Can children help make this recipe?

Absolutely! Kids can help with dipping the fish in egg and bread crumbs, making it a fun activity for the whole family.

What sides can I serve with Peixe Empanado?

Serve it with rice, a fresh salad, or even French fries for a complete meal.

Now you’re ready to enjoy this delightful Brazilian dish! Dive into the crispy, flavorful world of Peixe Empanado and impress your family and friends with your cooking skills. Happy cooking!