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Delicious Peixe na Brasa (Grilled Fish) Recipe
Peixe na Brasa, or Grilled Fish, is a mouthwatering dish that hails from Brazil’s vibrant culinary scene. This delectable recipe is not just about savoring a delicious meal; it also represents the country’s rich cultural heritage, where fishing and grilling are traditional practices handed down through generations. Peixe na Brasa is beloved for its simplicity and the way it highlights the fresh flavors of the fish, making it a popular choice for family gatherings and summer barbecues. The smoky aroma and tender texture of the fish make it an appealing dish for both young and old.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh fish (like tilapia, snapper, or sardines) | 2 pounds |
| Lemon juice | 1/4 cup |
| Garlic, minced | 3 cloves |
| Olive oil | 1/4 cup |
| Fresh herbs (like parsley or cilantro) | 1/4 cup, chopped |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Optional: red chili flakes | 1/4 teaspoon |
Step-by-Step Instructions
- Prepare the fish: Start by cleaning the fish thoroughly. If using whole fish, make sure to gut and scale them.
- Make the marinade: In a bowl, mix together the lemon juice, olive oil, minced garlic, salt, black pepper, and chili flakes (if desired).
- Marinate the fish: Place the fish in a large dish, pour the marinade over it, and let it soak for at least 30 minutes in the refrigerator. This helps the flavors to penetrate the fish.
- Preheat the grill: Prepare your grill for medium-high heat. You can use charcoal or a gas grill, depending on what you have available.
- Grill the fish: Place the fish on the grill. Cook for about 5-7 minutes on each side, or until the fish flakes easily with a fork.
- Garnish and serve: Once cooked, remove the fish from the grill. Garnish with fresh herbs and serve with lemon wedges on the side.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 30g | 60% |
| Carbohydrates | 2g | 1% |
| Fats | 14g | 22% |
| Sodium | 300mg | 13% |
| Vitamin C | 5mg | 6% |
Tips and Tricks
- Choose the right fish: Freshness is key! Opt for locally caught fish when possible for the best flavor.
- Customize your marinade: Feel free to experiment with different herbs and spices to suit your taste.
- Avoid overcooking: Fish cooks quickly. Keep an eye on it to prevent dryness.
FAQs
What type of fish is best for Peixe na Brasa?
Fresh fish, such as tilapia, snapper, or sardines, works best for Peixe na Brasa. Choose whatever is available and fresh!
Can I use frozen fish?
Yes, but try to thaw it completely and pat it dry before marinating. Fresh fish will always give the best results.
What if I don’t have a grill?
You can cook the fish in an oven or a stovetop grill pan. Just ensure it’s well-seasoned and check for doneness.
How long should I marinate the fish?
Marinate for at least 30 minutes, but you can go up to a few hours for more flavor.
Can I add vegetables to the grill?
Absolutely! Grilled vegetables like peppers and zucchini complement the fish well. Just season them similarly.
What are some side dishes that go well with Peixe na Brasa?
Some delicious sides include rice, potato salad, and grilled corn to complete your meal.
Is Peixe na Brasa spicy?
It’s not inherently spicy unless you add chili flakes or other spicy ingredients to the marinade.
How do I know when the fish is done?
The fish is done when it flakes easily with a fork and is opaque throughout. Check it at the 5-minute mark on each side.
Can I use other marinades for the fish?
Yes, you can experiment with different flavors, such as soy sauce, ginger, or even tropical fruits for a unique twist!
What is the best way to store leftovers?
Store leftovers in an airtight container in the fridge. Reheat gently in the oven or skillet to maintain moisture.
Is this recipe healthy?
Yes! Peixe na Brasa is a healthy meal rich in protein and low in carbs when paired with the right sides.
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