Picanha Assada, or Grilled Picanha, is a delicious and flavorful dish that originates from Brazilian cuisine. This cut of meat, known for its juicy tenderness and rich flavor, has a special place in Brazilian barbecues, also known as churrasco. Historically, picanha was often reserved for special occasions, but today, it’s enjoyed by families and friends during gatherings and celebrations. The simplicity of the recipe, combined with the mouth-watering taste of the grilled meat, makes it an incredibly popular choice among meat lovers all around the world!
Ingredients
| Ingredient | Quantity |
| Picanha (top sirloin cap) | 2 pounds |
| Salt | 2 tablespoons |
| Black pepper | 1 teaspoon |
| Garlic powder | 1 teaspoon |
| Olive oil | 2 tablespoons |
| Lemon juice (optional) | 2 tablespoons |
Note: If you can’t find picanha, you can substitute it with a good quality sirloin steak, but the flavor might be slightly different.
Step-by-Step Instructions
- Prepare the Meat: Start by trimming any excess fat off the picanha, leaving a thin layer for flavor. Cut the picanha into thick strips (about 2 inches wide) to help it grill evenly.
- Season: In a small bowl, mix together salt, black pepper, and garlic powder. Generously season each strip of picanha with the spice mix. Let it sit for about 30 minutes to soak in the flavors.
- Preheat the Grill: Preheat your grill to high heat, around 400°F (200°C). It’s best to use charcoal for an authentic taste, but a gas grill will work just as well.
- Grill the Picanha: Brush the grill grates with olive oil to prevent sticking. Place the picanha strips on the grill, fat side down. Grill for about 5-7 minutes until a nice crust forms.
- Flip and Cook: Flip the picanha and grill for another 5-7 minutes or until it reaches your desired level of doneness. Use a meat thermometer for precision: 135°F (57°C) for medium-rare.
- Rest and Serve: Remove the picanha from the grill and let it rest for 10 minutes. This allows the juices to redistribute, ensuring a moist and flavorful bite. Slice against the grain and serve with lemon juice if desired!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 350 | 17% |
| Protein | 30g | 60% |
| Carbohydrates | 0g | 0% |
| Fats | 25g | 38% |
| Sodium | 600mg | 26% |
| Vitamin C | 1mg | 2% |
Tips and Tricks
- Use Quality Meat: Always choose fresh picanha for the best flavor. Look for a bright red color and some marbling.
- Experiment with Seasonings: While salt and pepper are classic, you can add other spices like paprika or cayenne for some heat!
- Avoid Overcooking: Keep an eye on the time as picanha cooks quickly. Use a meat thermometer to check doneness.
- Let it Rest: Allowing the meat to rest after grilling is crucial for juicy slices!
FAQs
What is picanha?
Picanha is a *special cut of beef* from the top sirloin cap, known for its tenderness and flavor. It is a favorite in Brazilian barbecues!
Can I cook picanha in the oven?
Yes! You can roast picanha in the oven at a high temperature (around 425°F or 220°C) for a similar effect, but grilling gives it a unique flavor.
How do I know when picanha is done?
Use a meat thermometer; for medium-rare, aim for 135°F (57°C). It’s the best way to ensure perfect doneness!
What can I serve with picanha?
Picanha pairs well with sides like rice, beans, and a fresh salad. You can also serve it with chimichurri sauce for extra flavor!
Can I marinate picanha?
Yes! Marinating picanha can add additional flavors, but be careful not to overpower its natural taste. A simple olive oil and lemon juice marinade works well.
Is picanha expensive?
Picanha can be more pricey than other cuts, but its flavor and tenderness make it worth the cost for special occasions.
How do I store leftover picanha?
Store any leftover picanha in an airtight container in the fridge for up to 3 days. Reheat gently to avoid drying it out.
Can I grill picanha skewers?
Absolutely! Cutting the picanha into cubes and skewering them can make for a fun and tasty grilling experience.
What’s the best way to slice picanha?
Always slice against the grain for the most tender bites. This helps break down the muscle fibers!
Can I use a different cooking method?
Yes, you can also *pan-sear* or use a *cast-iron skillet* for cooking picanha if grilling isn’t an option.
Now that you’ve learned how to make this delicious Picanha Assada, it’s time to enjoy some great times with family and friends over this incredible dish!
