Rabada com Polenta (Oxtail with Polenta): A Delicious Brazilian Delight
Welcome to the flavorful world of Rabada com Polenta, a traditional Brazilian dish that combines the rich taste of oxtail with creamy cornmeal polenta. This recipe is inspired by the Brazilian cuisine, known for its vibrant flavors and comforting ingredients. Oxtail, a cut of meat from the tail of cattle, becomes tender and succulent when cooked slowly, making it a beloved choice in many homes.
The history of Rabada com Polenta goes back to the roots of Brazilian culture, where various influences from Indigenous, African, and European cuisines blended together to create unique dishes. This recipe is popular because it not only tastes amazing but also evokes feelings of warmth and comfort, reminiscent of family gatherings and festive meals. Let’s dive into this enticing recipe!
Ingredients
| Ingredient | Quantity |
|---|---|
| Oxtail | 2 lbs (about 900g) |
| Onion, chopped | 1 large |
| Garlic, minced | 4 cloves |
| Carrots, diced | 2 medium |
| Celery, diced | 2 stalks |
| Tomato paste | 2 tablespoons |
| Beef broth | 4 cups |
| Bay leaves | 2 |
| Black pepper | 1 teaspoon |
| Salt | to taste |
| Polenta | 1 cup |
| Parmesan cheese, grated | ½ cup |
| Olive oil | 2 tablespoons |
For a vegetarian alternative, try using mushrooms instead of oxtail for a hearty mushroom stew!
Step-by-Step Instructions
- Prepare the Oxtail: Season the oxtail pieces with salt and black pepper. Heat olive oil in a large pot over medium-high heat and brown the oxtail on all sides. This should take about 8-10 minutes.
- Add Vegetables: Add chopped onion, minced garlic, diced carrots, and diced celery to the pot. Sauté for about 5 minutes, until the vegetables are softened.
- Stir in Tomato Paste: Mix in the tomato paste and cook for another 2 minutes to enhance the flavor.
- Add Broth: Pour in the beef broth and add bay leaves. Bring the mixture to a boil.
- Simmer: Reduce the heat to low, cover the pot, and let it simmer for 2-3 hours or until the oxtail is tender and falling off the bone. Stir occasionally.
- Cook Polenta: In a separate pot, bring 4 cups of water to a boil. Slowly whisk in the polenta, stirring constantly to avoid lumps. Cook for about 15-20 minutes until thickened.
- Add Cheese: Stir in the grated Parmesan cheese into the polenta for extra creaminess. Season with salt if needed.
- Serve: Remove bay leaves from the oxtail stew. Serve the tender oxtail over a bed of creamy polenta. Enjoy!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 450 | 22% |
| Protein | 30g | 60% |
| Carbohydrates | 40g | 14% |
| Fat | 20g | 31% |
| Sodium | 800mg | 35% |
| Fiber | 3g | 12% |
Tips and Tricks
- Slow Cooking: For more intense flavors, consider using a slow cooker to prepare the oxtail.
- Flavor Boost: Add herbs like thyme or rosemary for extra aroma.
- Polenta Variations: Try adding different cheeses or spices to the polenta for a twist.
- Avoid Tough Meat: Ensure you cook the oxtail long enough, as undercooking can leave it tough.
FAQs
Can I use beef instead of oxtail?
Yes, you can use beef shank or chuck, but the cooking time may vary.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Is polenta gluten-free?
Yes, polenta is naturally gluten-free as it is made from cornmeal.
Can I freeze Rabada com Polenta?
Yes, you can freeze the oxtail stew separately from the polenta for up to 3 months.
What can I serve with Rabada com Polenta?
This dish pairs well with a light salad or steamed vegetables for a complete meal.
How do I know when the oxtail is done cooking?
The oxtail is done when the meat is tender and easily pulls away from the bone.
Can I make this dish spicy?
Absolutely! Add some chili flakes or hot sauce to kick up the heat.
What’s a good wine pairing?
A full-bodied red wine, like Merlot or Cabernet Sauvignon, complements this dish beautifully.
Now that you have all the details, it’s time to try making Rabada com Polenta at home! Enjoy this delightful meal with your family and friends, and embrace the rich flavors of Brazilian cuisine.
