Delicious Salmão Assado (Roasted Salmon): A Taste of the Sea
If you’ve ever tasted Salmão Assado, you know just how flavorful and satisfying this dish can be! This amazing roasted salmon recipe is a true gem in many cuisines around the world, especially in countries like Brazil and Portugal, where it’s commonly enjoyed at family gatherings and special occasions. Salmon is not only delicious but also packed with nutrients, making it a popular choice for health-conscious eaters.
What makes salmão assado so appealing is its simple preparation and the way it allows the rich flavor of the salmon to shine through. Plus, with its crispy skin and tender, flaky meat, this dish is sure to impress your family and friends. Let’s dive into this easy and delightful recipe!
Ingredients
Ingredient | Quantity |
---|---|
Salmon fillets | 4 (6-ounce) pieces |
Olive oil | 2 tablespoons |
Lemon juice | 2 tablespoons |
Garlic cloves (minced) | 3 |
Fresh parsley (chopped) | 2 tablespoons |
Salt | 1 teaspoon |
Pepper | ½ teaspoon |
Lemon slices (for garnish) | 4 |
For those who may not have all the ingredients, you can substitute olive oil with avocado oil or use dried parsley instead of fresh!
Step-by-Step Instructions
- Preheat the oven: Start by preheating your oven to 400°F (200°C). This ensures your salmon gets cooked perfectly.
- Prepare the salmon: Take the salmon fillets and place them on a baking sheet lined with parchment paper.
- Mix the marinade: In a small bowl, combine the olive oil, lemon juice, minced garlic, parsley, salt, and pepper. Stir well.
- Marinate: Pour the marinade over the salmon fillets, making sure to coat them evenly. Let it sit for about 10-15 minutes to enhance the flavor.
- Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon flakes easily with a fork.
- Garnish and serve: Once done, take the salmon out of the oven, garnish with lemon slices, and serve hot!
Nutritional Information
Nutrient | Amount | Daily Value (%) |
---|---|---|
Calories | 367 | 18% |
Protein | 39g | 78% |
Carbohydrates | 2g | 1% |
Fat | 22g | 34% |
Sodium | 300mg | 13% |
Tips and Tricks
- Choosing the right salmon: Fresh salmon is always the best choice, but frozen salmon works too. Just be sure to thaw it completely before cooking!
- Experiment with flavors: Try adding different herbs like dill or thyme for a unique flavor twist!
- Avoid overcooking: Salmon can dry out quickly, so keep an eye on it while baking. The fish is done when it flakes easily with a fork.
FAQs
What type of salmon is best for roasting?
The best options are sockeye or king salmon, as they have a rich flavor and a good fat content.
Can I use other types of fish for this recipe?
Yes! You can use trout or tilapia as alternatives, though cooking times may vary.
Is it necessary to marinate the salmon?
While marinating adds flavor, it’s not strictly necessary. You can simply season the fish with salt and pepper before roasting.
Can I make this recipe ahead of time?
You can prepare the marinade and coat the salmon a few hours beforehand. Just cover it and refrigerate until you’re ready to bake.
What can I serve with roasted salmon?
Roasted vegetables, rice, or a fresh salad pair wonderfully with salmão assado.
How do I know when salmon is fully cooked?
The salmon is done when it easily flakes with a fork and has an internal temperature of 145°F (63°C).
Can I grill salmon instead of roasting it?
Absolutely! Grilling salmon gives it a delightful smoky flavor. Just follow the same marinade and grill it for about 6-8 minutes per side.
How should I store leftover roasted salmon?
Store leftover salmon in an airtight container in the refrigerator for up to 3 days. You can reheat it, but be careful not to overcook it!
Can I freeze cooked salmon?
Yes, you can freeze cooked salmon! Wrap it tightly in plastic wrap and then in foil. It can last for about 2-3 months.
Are there any health benefits of eating salmon?
Yes! Salmon is rich in omega-3 fatty acids, which are great for your heart and brain health.
Now you have all the details you need to make a delicious salmão assado that will impress anyone at your table! Enjoy this wonderful dish that’s both healthy and incredibly tasty!