Delicious Sopa de Mandioquinha (Parsnip Soup)
If you’re looking for a warm, creamy, and comforting bowl of goodness, then Sopa de Mandioquinha is the perfect choice! This parsnip soup is not only easy to make but also a delightful dish that captures the essence of Brazilian cuisine. Traditionally made with mandioquinha, also known as yellow sweet potato or parsnip, this soup is cherished for its rich flavor and creamy texture.
The history of Sopa de Mandioquinha dates back to the indigenous peoples of Brazil, who used local ingredients to create satisfying meals. Over time, this soup has become a beloved staple in many Brazilian households. People enjoy it not just for its fantastic taste but also for its health benefits, making it a popular option for families and gatherings.
Let’s dive into how to make this delightful dish at home!
Ingredients
| Ingredient | Quantity |
|---|---|
| Mandioquinha (Parsnip) | 500g, peeled and chopped |
| Onion | 1 medium, chopped |
| Garlic | 2 cloves, minced |
| Vegetable broth | 4 cups |
| Coconut milk | 1 cup |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Fresh parsley | for garnish |
Note: You can substitute mandioquinha with other root vegetables like carrots or sweet potatoes if needed!
Step-by-Step Instructions
- Heat the oil: In a large pot, heat the olive oil over medium heat.
- Sauté vegetables: Add the chopped onion and minced garlic. Cook until the onion is translucent, about 3-5 minutes.
- Add mandioquinha: Stir in the chopped mandioquinha and cook for another 5 minutes.
- Add broth: Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes, or until the mandioquinha is tender.
- Puree the soup: Use an immersion blender to puree the soup until smooth. You can also transfer it to a regular blender in batches, being careful with the hot liquid.
- Add coconut milk: Stir in the coconut milk and allow it to heat through for another 5 minutes.
- Season to taste: Add salt and pepper according to your preference.
- Serve hot: Ladle the soup into bowls and garnish with fresh parsley.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 4g | 8% |
| Carbohydrates | 30g | 10% |
| Fats | 12g | 18% |
| Sugar | 5g | – |
| Fiber | 5g | 20% |
Tips and Tricks
- Customize the flavors: Add spices like cumin or curry powder for an extra kick!
- Texture preference: If you like your soup chunkier, don’t puree all of it. Leave some pieces for texture!
- Storing leftovers: The soup can be stored in an airtight container in the fridge for up to 3 days.
- Common mistakes: Avoid cooking the mandioquinha for too long as it can become mushy. Cook until just tender!
FAQs
What can I serve with Sopa de Mandioquinha?
You can enjoy this soup with crusty bread or a light salad for a complete meal.
Can I make Sopa de Mandioquinha ahead of time?
Yes! This soup tastes even better the next day after the flavors meld together.
Is Sopa de Mandioquinha vegan?
Yes, this soup is vegan-friendly as it uses coconut milk and vegetable broth.
What if I don’t have coconut milk?
You can replace coconut milk with regular milk or any plant-based milk for a different flavor.
Can I freeze Sopa de Mandioquinha?
Absolutely! Store it in freezer-safe containers for up to 3 months. Reheat before serving.
How can I make the soup spicier?
Add a pinch of red pepper flakes or some chopped jalapeños while cooking for an added kick!
What’s the best way to store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Is Sopa de Mandioquinha gluten-free?
Yes! This recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.
How long can I store the soup in the fridge?
It can be stored in the refrigerator for about 3 days in an airtight container.
Can I add meat to the soup?
Yes! You can add cooked chicken or bacon for an extra flavor boost.
What other vegetables can I use?
You can experiment with other root vegetables like turnips, potatoes, or even carrots!
Now that you know how to prepare this delicious Sopa de Mandioquinha, it’s time to gather your ingredients and give it a try! This creamy soup is sure to keep you warm and satisfied while also offering a taste of Brazilian culture right in your kitchen.
