Torta de Palmito (Heart of Palm Pie) Recipe
Are you ready to discover a mouthwatering dish from Brazilian cuisine? Let me introduce you to the delicious Torta de Palmito, also known as Heart of Palm Pie. This amazing recipe is not just tasty; it has cultural significance in Brazil, where it’s often enjoyed at family gatherings and celebrations. The heart of palm gives the pie a unique flavor and creamy texture, making it a favorite among many. People love this dish for its lightness and rich taste, and it’s perfect for any occasion, whether it’s a holiday dinner or a casual lunch with friends!
Ingredients
| Ingredient | Quantity |
|---|---|
| Heart of palm, chopped | 1 can (about 14 oz) |
| Eggs | 3 large |
| Milk | 1 cup |
| Butter, melted | 1/4 cup |
| All-purpose flour | 1 cup |
| Baking powder | 1 tablespoon |
| Cheese (Parmesan or Mozzarella) | 1 cup, grated |
| Salt | 1 teaspoon |
| Black pepper | 1/2 teaspoon |
| Chopped parsley (optional) | 2 tablespoons |
Step-by-Step Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, whisk together the eggs and milk until well combined.
- Add the melted butter, salt, black pepper, and chopped parsley to the egg mixture, and stir.
- In a separate bowl, combine the flour and baking powder. Gradually add this mixture to the wet ingredients, stirring until smooth.
- Fold in the chopped heart of palm and grated cheese, mixing gently.
- Pour the batter into a greased pie pan, spreading it evenly.
- Bake in the preheated oven for about 30-35 minutes, or until the top is golden brown and a toothpick comes out clean.
- Once baked, remove from the oven and let it cool for a few minutes before slicing.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 210 | 10% |
| Protein | 8g | 16% |
| Carbohydrates | 25g | 8% |
| Fats | 9g | 14% |
| Sodium | 400mg | 17% |
| Calcium | 150mg | 15% |
| Vitamin A | 300IU | 6% |
Tips and Tricks
- For added flavor, you can include spices like paprika or garlic powder.
- Try adding diced bell peppers or mushrooms for extra texture and taste!
- Be careful not to overmix the batter to keep the pie light and fluffy.
- If you want to make a gluten-free version, substitute all-purpose flour with a gluten-free flour blend.
FAQs
What is Torta de Palmito?
Torta de Palmito is a Brazilian pie made with heart of palm, eggs, milk, and cheese. It’s known for its creamy texture and delicious flavor.
Can I use fresh heart of palm instead of canned?
Yes! Fresh heart of palm can be used if you can find it. Just make sure to chop it into small pieces like the canned version.
How do I store leftovers?
Leftovers can be stored in the refrigerator for up to 3 days. Just cover it tightly to keep it fresh.
Can I freeze the Torta de Palmito?
Yes, you can freeze it. Wrap it tightly in plastic wrap, then in foil. It should last about 2 months in the freezer.
What can I serve with this pie?
This pie pairs well with a fresh salad or steamed vegetables for a complete meal.
Is it possible to make this pie vegetarian?
Yes! The recipe is vegetarian as it mainly includes vegetables, dairy, and eggs. Just avoid adding any meat.
How do I know when the pie is done baking?
The pie is done when the top is golden and a toothpick inserted in the center comes out clean.
Can I make the pie ahead of time?
Absolutely! You can prepare the pie a day in advance and bake it just before serving.
What kind of cheese works best?
Both Parmesan and Mozzarella cheeses work great. Choose one based on your preference!
Is this recipe suitable for kids?
Yes, it’s a fun recipe for kids to help with, especially mixing the ingredients!
What if I don’t have grated cheese?
If you don’t have grated cheese, you can use sliced cheese and chop it into smaller pieces. It will still taste great!
Enjoy making your own Torta de Palmito! It’s a delightful dish that’s sure to impress your family and friends!
