Welcome to our delicious journey into the world of Brazilian cuisine! Today, we’re diving into a wonderful recipe called Tutu de Feijão, which is a delightful bean puree with bacon. This dish holds a special place in the hearts of many Brazilians, especially in the state of Minas Gerais. Tutu de Feijão is not just food; it’s a warm hug on a plate!
This recipe has roots that date back to colonial times when beans were a staple in the Brazilian diet. The use of bacon adds a savory twist that makes it even more appealing. People love Tutu de Feijão because it’s hearty, full of flavor, and easy to prepare. Plus, it’s a fantastic way to enjoy beans, which are an excellent source of protein and fiber. Let’s get cooking!
Ingredients
| Ingredient | Quantity |
| Black beans | 2 cups (cooked) |
| Bacon | 150 grams (chopped) |
| Onion | 1 medium (chopped) |
| Garlic | 3 cloves (minced) |
| Vegetable broth | 1 cup |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Chopped parsley | for garnish |
*For a vegetarian option, you can substitute bacon with smoked tempeh or mushrooms for a similar flavor profile.
Step-by-Step Instructions
Here’s how to make Tutu de Feijão in just a few simple steps:
- Cook the Bacon: In a large skillet, heat the olive oil over medium heat. Add the chopped bacon and cook until crispy, about 5-7 minutes.
- Add Aromatics: Toss in the chopped onion and minced garlic. Sauté until the onion is soft and translucent, around 3-4 minutes.
- Incorporate the Beans: Stir in the cooked black beans and vegetable broth. Mix everything together well and let it cook for about 10 minutes.
- Mash it Up: Using a potato masher or a fork, mash the beans to your desired consistency. Some people prefer a smooth puree, while others like it a bit chunky!
- Season: Season with salt and pepper to taste. Let it simmer for another 5 minutes to let the flavors meld.
- Serve: Serve hot, garnished with chopped parsley. Enjoy your Tutu de Feijão with rice or a side of your choice!
Nutritional Information
Here is the approximate nutritional value of Tutu de Feijão per serving:
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 15g | 30% |
| Carbohydrates | 30g | 10% |
| Fats | 10g | 15% |
| Fiber | 8g | 32% |
Tips and Tricks
– Customize Your Beans: You can use different types of beans, like pinto or white beans, if you prefer.
– Spice it Up: Add a pinch of cayenne pepper or paprika for some heat!
– Avoid Over-Mashing: If you want a chunky texture, avoid mashing too much.
– Storage: Tutu de Feijão can be stored in the refrigerator for up to 3 days. Just reheat it before serving.
FAQs
1. Can I make Tutu de Feijão without bacon?
Absolutely! You can use smoked tempeh or mushrooms for a delicious vegetarian version of Tutu de Feijão.
2. How long does it take to prepare?
The preparation time is about 15 minutes, and cooking will take another 20-25 minutes, totaling around 40 minutes.
3. What can I serve with Tutu de Feijão?
Tutu de Feijão pairs perfectly with white rice, fried eggs, or sautéed greens.
4. Can I freeze leftovers?
Yes, Tutu de Feijão can be frozen! Just place it in an airtight container, and it will last for up to 3 months.
5. How do I know if my beans are cooked?
Cooked beans should be soft and easy to mash. If you’re using canned beans, they will already be cooked.
6. Is Tutu de Feijão spicy?
Traditionally, it’s not spicy, but you can add spices like red pepper flakes to increase the heat level.
7. Can I add vegetables to this recipe?
Yes! Adding vegetables like carrots or bell peppers can enhance the flavor and nutrition of Tutu de Feijão.
8. What type of beans is best for Tutu de Feijão?
Black beans are the traditional choice, but you can experiment with other varieties like pinto or kidney beans.
We hope you enjoy making and eating this wonderful Tutu de Feijão! It’s a simple yet satisfying dish that brings a taste of Brazilian culture to your kitchen. Happy cooking!
