Vaca Atolada: A Delicious Beef Rib Stew
Vaca Atolada is a mouthwatering beef rib stew that comes from the vibrant cuisine of Brazil. It is a dish that showcases the rich flavors and cultural heritage of the country. Traditionally, it has been a comfort food for many families, especially during special gatherings and celebrations. The name “Vaca Atolada” translates to “sinking cow,” which refers to the way the beef ribs are cooked until they become tender and flavorful in the stew.
This recipe is popular not only for its taste but also for its warm and hearty nature. It’s the kind of dish that brings people together, making it perfect for family dinners or gatherings with friends. The flavors of the beef, vegetables, and spices create a delightful experience that will have everyone coming back for seconds!
Ingredients
| Ingredient | Quantity |
|---|---|
| Beef ribs | 2 pounds |
| Onion, chopped | 1 large |
| Garlic, minced | 4 cloves |
| Tomatoes, diced | 2 medium |
| Bell pepper, chopped | 1 (any color) |
| Potatoes, cubed | 3 medium |
| Cilantro or parsley, chopped | 1/4 cup |
| Olive oil | 2 tablespoons |
| Salt | to taste |
| Pepper | to taste |
| Water or beef broth | 4 cups |
| Bay leaves | 2 |
| Chili powder (optional) | 1 teaspoon |
Step-by-Step Instructions
- Prepare the Beef: In a large pot, heat the olive oil over medium heat. Add the beef ribs and brown them on all sides. This should take about 5-7 minutes.
- Add Aromatics: Add the chopped onion and minced garlic to the pot. Sauté until the onion becomes translucent (about 3-4 minutes).
- Add Vegetables: Stir in the diced tomatoes and chopped bell pepper, cooking for another 3 minutes until they soften.
- Add Potatoes: Add the cubed potatoes to the pot and mix well.
- Build the Stew: Pour in the water or beef broth, add bay leaves, salt, pepper, and chili powder if using. Bring the mixture to a boil.
- Simmer: Once boiling, reduce heat to low. Cover the pot and let it simmer for about 1.5 to 2 hours, or until the beef is fork-tender.
- Add Herbs: In the last 10 minutes of cooking, stir in the chopped cilantro or parsley for a fresh flavor.
- Serve: Remove the bay leaves before serving. Ladle the stew into bowls and enjoy this delicious Vaca Atolada!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 25g | 50% |
| Carbohydrates | 30g | 10% |
| Fats | 15g | 23% |
| Sugar | 5g | 6% |
| Fiber | 4g | 16% |
| Sodium | 450mg | 20% |
Tips and Tricks
- Customize the Vegetables: Feel free to add your favorite vegetables like carrots or squash to make it your own.
- Spice it Up: Add more chili powder or even a few jalapeños for those who prefer a spicier dish.
- Slow Cooker Version: You can also make Vaca Atolada in a slow cooker. Just follow the same steps, but cook on low for 6-8 hours.
- Avoid Overcooking: Keep an eye on the stew as it cooks. You don’t want the potatoes to become mushy!
FAQs
What is Vaca Atolada?
Vaca Atolada is a traditional Brazilian beef rib stew known for its rich flavors and hearty ingredients.
Can I use a different cut of beef?
Yes! You can use any beef cut that is good for stewing, such as chuck roast or brisket.
Is Vaca Atolada spicy?
It can be made spicy if you add chili powder or fresh jalapeños. Otherwise, it has a mild flavor.
How long does it take to cook Vaca Atolada?
It takes about 1.5 to 2 hours to simmer until the beef is tender. If using a slow cooker, it will take longer.
Can I make this dish in advance?
Absolutely! Vaca Atolada tastes even better the next day as the flavors meld together.
What do I serve with Vaca Atolada?
This stew is delicious on its own, but you can serve it with rice or fresh bread to soak up the flavorful broth.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can also freeze it for longer storage.
Is it healthy?
Vaca Atolada can be a healthy dish, packed with protein and vegetables. However, be mindful of the portion sizes and added salt.
Can I make it vegetarian?
Yes! You can make a vegetarian version using vegetable broth and a variety of beans and veggies.
What other herbs can I use?
In addition to cilantro or parsley, fresh basil and oregano can also enhance the flavor of the stew.
Is it okay to skip the potatoes?
Yes, you can skip the potatoes or replace them with other vegetables like sweet potatoes or carrots.
Now that you have everything you need, it’s time to gather your ingredients and start cooking this delightful dish. Enjoy your Vaca Atolada and impress your family and friends with this comforting Brazilian recipe!
