Delicious and Healthy: Bamboo Steamed Chicken Recipe
If you’re looking for a tasty and healthy dish, look no further than Bamboo Steamed Chicken! This delightful recipe is a staple in many Asian cuisines, especially Chinese and Thai, where steaming food is a popular cooking method. Steaming allows the flavors to shine while keeping the meat tender and juicy.
The use of bamboo steamers has a long history, originating over a thousand years ago. They were traditionally used in Chinese kitchens, and today, they remain a popular cooking tool due to their ability to enhance the flavor of food naturally. Bamboo steamed chicken is not only delicious, but it is also a great way to prepare a nutritious meal without adding extra oil.
This recipe is adored by many because it is simple, healthy, and packed with flavor. Plus, the steaming process makes it a unique dish that impresses friends and family alike!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breast (boneless) | 500 grams |
| Garlic (minced) | 3 cloves |
| Ginger (minced) | 1 tablespoon |
| Soy sauce | 2 tablespoons |
| Sesame oil | 1 tablespoon |
| Spring onions (chopped) | 2 stalks |
| Salt | to taste |
| Black pepper | to taste |
Feel free to replace chicken breast with other proteins like tofu for a vegetarian option or use different vegetables for a colorful steam basket.
Step-by-Step Instructions
- Prepare the Chicken: Cut the chicken breast into bite-sized pieces and place them in a bowl.
- Add Flavor: Mix in minced garlic, ginger, soy sauce, sesame oil, salt, and black pepper. Let it marinate for at least 30 minutes to enhance the flavor.
- Prepare the Bamboo Steamer: Fill a pot with water and bring it to a boil. Place your bamboo steamer on top.
- Arrange Chicken: Place the marinated chicken pieces evenly in the steamer. Sprinkle with chopped spring onions for extra flavor.
- Steam: Cover the steamer and let the chicken steam for about 20-25 minutes or until the chicken is cooked through (internal temperature should reach 75°C or 165°F).
- Serve: Carefully remove the steamer from the pot. Plate the chicken and drizzle with any remaining juices. Enjoy your delicious Bamboo Steamed Chicken!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 250 | 12% |
| Protein | 35g | 70% |
| Carbohydrates | 5g | 2% |
| Fats | 10g | 15% |
| Sodium | 700mg | 30% |
| Vitamin A | 100 IU | 2% |
| Iron | 0.7mg | 4% |
Tips and Tricks
- Marinate Longer: For even better flavor, marinate the chicken overnight.
- Vegetable Additions: Add vegetables like bok choy or carrots to the steamer for a complete meal.
- Check Cooking Time: Ensure the chicken is fully cooked; use a meat thermometer for accuracy.
- Avoid Overcrowding: Make sure the chicken pieces are not crowded in the steamer to allow proper cooking.
FAQs
Can I use frozen chicken for this recipe?
It’s best to use fresh chicken for Bamboo Steamed Chicken. If using frozen, make sure it’s completely thawed and marinated before steaming.
What can I serve with Bamboo Steamed Chicken?
This dish pairs well with rice or noodles. You can also serve it with a side of stir-fried vegetables for added crunch and nutrition.
Can I use a different type of steamer?
Yes! If you don’t have a bamboo steamer, you can use any steamer basket or even a metal colander placed over a pot of boiling water.
How can I make this dish spicier?
Add chopped chilies or a splash of hot sauce to the marinade for some heat and excitement in your dish.
What if I don’t have sesame oil?
If you don’t have sesame oil, you can substitute it with vegetable oil or omit it entirely. The flavor will slightly differ, but it will still be delicious.
Can I make this recipe vegetarian?
Absolutely! Substitute chicken with firm tofu or a mix of your favorite vegetables for a tasty vegetarian version.
How long does it take to cook the chicken?
Typically, it takes about 20-25 minutes to steam the chicken until fully cooked. Always check the internal temperature for safety.
Is Bamboo Steamed Chicken healthy?
Yes! This dish is low in fat and rich in protein, making it a healthy choice for any meal.
What type of chicken is best for this recipe?
Boneless, skinless chicken breast works best due to its quick cooking time and tenderness. However, thighs can also be used for a richer flavor.
Can I store leftovers?
Yes! Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.
Enjoy your cooking adventure with this delightful Bamboo Steamed Chicken recipe that’s not only easy to make but also incredibly tasty!
