Fish with Chili Bean Sauce: A Tasty Delight!

If you’re looking for a dish that packs a flavor punch, look no further than Fish with Chili Bean Sauce. This delicious recipe is a favorite in many Asian cuisines, especially Chinese cooking, where it brings together the savory taste of fish with the spicy kick of chili bean sauce. But did you know that this dish has a rich history? It is often enjoyed in bustling markets and homes across Asia, representing the blend of flavors that make this cuisine so beloved worldwide.

This dish is not only popular for its taste but also for its quick preparation and nutritional value. When served over rice or noodles, it makes for a satisfying meal that everyone will love. Plus, the vibrant colors and aromas of the ingredients make it appealing not just to the stomach, but to the eyes as well!

Ingredients

Ingredient Quantity
Fish fillets (like tilapia or cod) 500 g
Chili bean sauce 3 tablespoons
Garlic (minced) 3 cloves
Ginger (grated) 1 tablespoon
Vegetable oil 2 tablespoons
Green onions (chopped) 2 stalks
Bell pepper (sliced) 1
Sesame oil 1 tablespoon
Salt to taste
Rice (for serving) Cooked, as desired

You can substitute the fish with chicken or even tofu if you prefer a different protein!

Step-by-Step Instructions

  1. Prepare the Ingredients: Start by chopping the green onions, slicing the bell pepper, and mincing the garlic and ginger.
  2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
  3. Cook the Aromatics: Add the minced garlic and grated ginger to the hot oil. Sauté for about 1 minute, until fragrant.
  4. Add the Bell Pepper: Toss in the sliced bell pepper and stir-fry for 2–3 minutes, until slightly tender.
  5. Cook the Fish: Place the fish fillets into the skillet. Cook for about 4–5 minutes on each side or until the fish is cooked through and flakes easily.
  6. Add Chili Bean Sauce: Pour the chili bean sauce over the fish and gently stir to coat. Cook for an additional 2 minutes.
  7. Finish with Green Onions: Sprinkle the chopped green onions and drizzle with sesame oil. Stir well.
  8. Serve: Serve the fish hot over rice or noodles. Enjoy your flavorful meal!

Nutritional Information

Nutrient Amount Daily Value (%)
Calories 350 18%
Protein 30 g 60%
Carbohydrates 28 g 9%
Fats 15 g 23%
Sodium 600 mg 26%

Tips and Tricks

  • Customize the Heat: If you love spice, feel free to add more chili bean sauce or some sliced fresh chili peppers.
  • Fresh Ingredients: Using fresh fish will give the best flavor. Look for fillets that smell clean and have a bright color!
  • Don’t Overcook: Be careful not to overcook the fish, as it can become dry. It should be flaky yet moist when done.
  • Serve with Sides: Consider adding steamed vegetables or a simple salad on the side for a complete meal.

FAQs

Can I use frozen fish for this recipe?

Yes, but make sure to thaw it completely and pat it dry before cooking to ensure the sauce sticks well.

What if I don’t like spicy food?

You can reduce the amount of chili bean sauce or choose a milder version available in stores.

Can I make this recipe with a different protein?

Absolutely! Chicken or shrimp can be excellent substitutes for fish in this recipe.

Is chili bean sauce the same as chili paste?

No, chili bean sauce is usually thicker and contains fermented beans, while chili paste is spicier and smoother.

How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days. Reheat on the stove or in the microwave.

Can I skip the sesame oil?

Yes, but it adds a lovely nutty flavor. You can use additional vegetable oil instead.

What kind of rice goes best with this dish?

Jasmine rice or white rice complements the flavors beautifully, but any rice you like will work!

How do I know when the fish is fully cooked?

Fish is done when it flakes easily with a fork and is opaque all the way through.

Can I make this dish ahead of time?

It’s best enjoyed fresh, but you can prep the ingredients in advance to save time.

What’s a good side dish for Fish with Chili Bean Sauce?

Stir-fried or steamed vegetables go perfectly with this dish, adding color and crunch!

Now that you have all the details, it’s time to gather your ingredients and try making Fish with Chili Bean Sauce. Enjoy the burst of flavors and the excitement of cooking your very own delicious meal!