Welcome to the world of Lu Rou Fan, a delicious and comforting dish that is a beloved favorite in Taiwanese cuisine. This mouth-watering meal is made with braised pork belly, served over fluffy white rice, and topped with a variety of savory ingredients. Lu Rou Fan holds cultural and historical significance as it reflects the local flavors and cooking traditions of Taiwan, making it a staple in homes and restaurants alike.
What makes this recipe so popular is its rich, umami flavor and the tenderness of the pork that melts in your mouth. It’s not just a meal; it’s a warm hug on a plate! Children and adults alike love the combination of sweet and savory tastes, making it a perfect dish for family dinners or gatherings.
Ingredients
| Ingredient | Quantity |
| Pork belly | 1 pound (450g) |
| Cooked white rice | 4 cups |
| Shallots | 2, sliced |
| Garlic | 3 cloves, minced |
| Soy sauce | 1/4 cup |
| Rice wine | 2 tablespoons |
| Five-spice powder | 1 teaspoon |
| Brown sugar | 1 tablespoon |
| Hard-boiled eggs (optional) | 2 |
| Pickled vegetables (for serving) | As desired |
Step-by-Step Instructions
- Prepare the Pork: Cut the pork belly into small cubes. This will help the meat cook evenly and soak up all the flavors.
- Sauté Aromatics: In a large pot, heat a little oil over medium heat. Add sliced shallots and minced garlic, cooking until they are fragrant and slightly golden (about 3-4 minutes).
- Brown the Pork: Add the cubed pork belly to the pot and cook until it’s browned on all sides (around 5-7 minutes).
- Add Seasonings: Pour in the soy sauce, rice wine, and sprinkle in the five-spice powder and brown sugar. Stir everything together to coat the pork.
- Add Water: Pour in enough water to cover the pork. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30 minutes. This will make the pork tender and flavorful.
- Finish the Dish: If you’re using hard-boiled eggs, add them to the pot during the last 10 minutes of cooking. This will let the eggs soak up the delicious sauce.
- Serve: Once the pork is tender, serve it hot over a bed of rice. Top with the braising sauce, and add pickled vegetables on the side for a crunchy contrast!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 600 | 30% |
| Protein | 25g | 50% |
| Carbohydrates | 80g | 27% |
| Fats | 20g | 31% |
| Sodium | 800mg | 35% |
| Fiber | 2g | 8% |
Tips and Tricks
- Customize Your Dish: You can add mushrooms or carrots for extra flavor and nutrition. Just chop them and toss them in with the pork!
- Store Leftovers: Lu Rou Fan keeps well in the fridge for up to 3 days. Reheat it when you’re ready to enjoy it again!
- Watch the Salt: Since soy sauce can be salty, you might want to adjust the amount based on your taste.
- Common Mistake: Avoid overcooking the pork; it should be tender, not falling apart before it’s time!
FAQs
What is Lu Rou Fan?
Lu Rou Fan is a traditional Taiwanese braised pork dish served over rice, known for its rich flavor and tender meat.
Can I use other types of meat?
Yes! While pork belly is most common, you can also try beef or chicken for a different twist on this recipe.
What can I serve with Lu Rou Fan?
It’s great with pickled vegetables, steamed greens, or a simple side salad to add some freshness to the meal!
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to 3 days. You can reheat it in the microwave or on the stove.
Is Lu Rou Fan spicy?
This dish is not typically spicy, but you can add chili paste or fresh chili for a little heat if you like!
Can I make Lu Rou Fan ahead of time?
Absolutely! This dish often tastes better the next day as the flavors continue to develop. Just heat it up when you’re ready to eat.
What type of rice is best for Lu Rou Fan?
Short-grain white rice is the most commonly used, but you can also use jasmine rice for a delightful aroma.
How long does it take to make Lu Rou Fan?
The total cooking time is about 45-60 minutes, with most of that being a low simmer to tenderize the pork.
Can I freeze Lu Rou Fan?
Yes, you can freeze the braised pork without the rice! Just store it in a freezer-safe container for up to 2 months.
What does Lu Rou Fan taste like?
It’s a delightful mix of sweet, savory, and umami flavors, with tender pork that is rich and satisfying.
Is Lu Rou Fan healthy?
It can be part of a balanced diet, but keep an eye on portion sizes since it can be high in calories and salt.
What is the five-spice powder?
Five-spice powder is a blend of spices used in Chinese cuisine. It usually contains star anise, cloves, Chinese cinnamon, Sichuan pepper, and fennel seeds.
Now you have everything you need to make your own delicious Lu Rou Fan at home! Enjoy the cooking adventure and the amazing flavors of this Taiwanese classic!
