Welcome to the delicious world of Mala Beef Noodles! This scrumptious dish hails from China and is famous for its spicy and numbing flavors. The term “mala” means “spicy and numbing” in Chinese, which perfectly describes the taste of this dish. Traditionally, mala beef noodles are popular in Sichuan cuisine, known for its bold flavors and diverse ingredients.
This recipe has gained popularity worldwide not just because of its intense flavor but also because it brings people together. Whether you’re enjoying it at a bustling restaurant or whipping it up in your kitchen, mala beef noodles are truly a crowd-pleaser. Plus, they are super fun to eat! So, let’s dive into making this amazing meal.
Ingredients
| Ingredient | Quantity |
| Beef (sliced thinly) | 300 grams |
| Egg noodles | 200 grams |
| Mala sauce (store-bought or homemade) | 3 tablespoons |
| Vegetable oil | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Ginger (minced) | 1 teaspoon |
| Green onions (chopped) | 2 stalks |
| Beef broth | 2 cups |
| Vegetables (like bok choy or bell peppers) | 1 cup |
| Sichuan peppercorns (optional) | 1 teaspoon |
Feel free to substitute with chicken or tofu if you prefer!
Step-by-Step Instructions
- Cook the Noodles: Boil water in a large pot, add the egg noodles, and cook according to package instructions (usually about 5-7 minutes). Once cooked, drain and set aside.
- Prepare the Beef: In a bowl, mix the sliced beef with a tablespoon of the mala sauce and let it marinate for 10 minutes. This helps to lock in the flavors!
- Heat the Oil: In a large pan or wok, heat the vegetable oil over medium-high heat.
- Stir-fry Aromatics: Add minced garlic and ginger to the pan. Stir-fry for about 30 seconds until fragrant.
- Cook the Beef: Add the marinated beef to the pan and stir-fry until it’s browned, about 3-4 minutes.
- Add Vegetables: Toss in your choice of vegetables and stir-fry for another 2-3 minutes.
- Combine Everything: Pour in the beef broth and the remaining mala sauce. Bring to a simmer.
- Mix in Noodles: Add the cooked noodles into the pan. Stir everything together for a couple of minutes until all ingredients are well combined and heated through.
- Garnish: Sprinkle chopped green onions and Sichuan peppercorns (if using) on top before serving.
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 500 | 25% |
| Protein | 30 grams | 60% |
| Carbohydrates | 50 grams | 17% |
| Fats | 20 grams | 30% |
| Fiber | 5 grams | 20% |
| Sodium | 800 mg | 35% |
Tips and Tricks
- For Extra Flavor: Use homemade mala sauce if you can! It allows you to control the spice level.
- Vegetarian Option: Substitute beef with tofu or tempeh for a tasty vegetarian meal.
- Common Mistakes: Don’t overcook the beef; it should be tender and juicy!
FAQs
What is mala sauce made of?
Mala sauce is typically made from a blend of spices, including chili peppers and Sichuan peppercorns, which create its distinctive flavor.
Can I use other types of noodles?
Absolutely! You can use rice noodles, udon, or even whole wheat noodles as a substitute.
Is mala beef noodles very spicy?
The spiciness depends on the amount of mala sauce you use. If you prefer less heat, start with less and adjust to your taste!
How long does it take to make mala beef noodles?
It takes about 30 minutes in total, including preparation and cooking time.
Can I meal prep this dish?
Yes! Mala beef noodles can be cooked ahead of time and stored in the fridge for up to 3 days.
What can I serve with mala beef noodles?
This dish is great on its own, but you can serve it with pickled vegetables or a simple salad for a balanced meal.
Can I make this dish gluten-free?
Yes! Use gluten-free noodles and ensure your mala sauce is gluten-free as well.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator. Reheat in a pan or microwave before eating.
What type of beef should I use?
Thinly sliced beef such as flank steak or sirloin is best for this recipe because it cooks quickly and remains tender.
Do I have to use Sichuan peppercorns?
Sichuan peppercorns add a unique flavor and numbing effect, but you can omit them if you don’t have any.
Can I add more vegetables?
Yes! Feel free to add any vegetables you like, such as carrots, snow peas, or mushrooms.
Conclusion
Now that you know how to make Mala Beef Noodles, it’s time to share this delightful recipe with your friends and family. Enjoy the spicy, numbing flavors that will surely bring a smile to everyone’s face. Happy cooking!
