Delicious Sesame Oil Chicken Recipe
When it comes to delicious Asian cuisine, the recipe for Sesame Oil Chicken stands out as a fan favorite! This dish is popular in many Asian countries, especially in Chinese cooking. It combines tender chicken with the rich, nutty flavor of sesame oil, creating a meal that is not only tasty but also easy to prepare.
Historically, sesame oil has been used for thousands of years in Asian dishes, not just for its flavor but also for its health benefits. It is known to promote heart health and contains antioxidants. With its appealing taste and cultural background, Sesame Oil Chicken has found its way into many homes, making it a popular choice for family dinners and special occasions.
Let’s dive into making this incredible dish that will delight your taste buds and leave everyone asking for seconds!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken thighs (boneless) | 500 grams |
| Sesame oil | 3 tablespoons |
| Soy sauce | 2 tablespoons |
| Garlic (minced) | 3 cloves |
| Ginger (grated) | 1 tablespoon |
| Spring onions (chopped) | 2 stalks |
| Honey or sugar | 1 tablespoon |
| Black pepper | 1 teaspoon |
| Sesame seeds (optional) | 1 tablespoon |
For a healthier option, you can use skinless chicken breasts instead of thighs.
Step-by-Step Instructions
- Marinate the Chicken: In a bowl, mix the chicken thighs with 2 tablespoons of sesame oil, soy sauce, minced garlic, grated ginger, honey or sugar, and black pepper. Allow this to marinate for at least 30 minutes for the best flavor.
- Heat the Oil: In a large skillet or wok, add the remaining 1 tablespoon of sesame oil and heat it over medium-high heat.
- Cook the Chicken: Add the marinated chicken to the skillet. Cook for about 6-7 minutes on each side, or until the chicken is cooked through and golden brown.
- Add Spring Onions: In the last couple of minutes of cooking, sprinkle the chopped spring onions over the chicken and stir well.
- Sprinkle Sesame Seeds: If you like, sprinkle some sesame seeds on top right before serving for added crunch and flavor!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 320 | 16% |
| Protein | 25 grams | 50% |
| Carbohydrates | 10 grams | 3% |
| Fat | 20 grams | 31% |
| Sugars | 3 grams | 6% |
| Fiber | 1 gram | 4% |
Tips and Tricks
- Add your favorite vegetables like bell peppers or broccoli for a colorful stir-fry.
- If you prefer a spicier dish, add red pepper flakes to the marinade.
- Make sure not to overcrowd the pan while cooking the chicken. Cook in batches if necessary for even cooking.
FAQs
Can I use a different type of oil?
While sesame oil provides a unique flavor, you can use canola or vegetable oil if necessary, but it won’t have the same taste.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze this dish?
Yes! You can freeze cooked Sesame Oil Chicken in a freezer-safe container for up to 2 months. Just thaw and reheat when ready to eat.
What can I serve with Sesame Oil Chicken?
This dish pairs perfectly with steamed rice, noodles, or a fresh salad.
Is it possible to make this dish vegan?
You can substitute the chicken with firm tofu or tempeh and use a plant-based soy sauce for a delicious vegan version.
Can I add more spices?
Absolutely! Feel free to add spices like five-spice powder or cumin for an extra kick.
How long does it take to cook?
Including marination, this recipe takes about 1 hour to prepare.
What is the best type of chicken for this recipe?
Boneless chicken thighs are best as they remain juicy and tender when cooked. You can also use chicken breasts if you prefer.
Can I double the recipe?
Yes, you can easily double the ingredients! Just make sure to cook in batches if your skillet is not large enough.
Is Sesame Oil Chicken spicy?
This dish is not spicy unless you add extra red pepper flakes or other spicy ingredients.
Now that you have all the ingredients and instructions, it’s time to enjoy your meal! Sesame Oil Chicken is sure to be a hit at your dinner table. Happy cooking!
