Welcome to the delicious world of Shanghai Fried Noodles! This dish is a tasty and popular part of Chinese cuisine, especially loved for its rich flavors and satisfying texture. Originating from Shanghai, a bustling city known for its unique food culture, Shanghai Fried Noodles combines stir-fried noodles with fresh vegetables, proteins, and savory seasonings.
Culturally, this dish represents the heart of Chinese culinary traditions, showcasing how simple ingredients can create something extraordinary. It’s a favorite for many because it’s not only delicious but also easy to make at home. Whether you’re looking for a quick weeknight dinner or a meal to impress friends, Shanghai Fried Noodles will surely delight your taste buds!
Ingredients
| Ingredient | Quantity |
|---|---|
| Egg Noodles (or Chow Mein Noodles) | 8 ounces |
| Vegetable Oil | 2 tablespoons |
| Garlic (minced) | 2 cloves |
| Carrot (sliced) | 1 medium |
| Cabbage (shredded) | 2 cups |
| Bell Pepper (sliced) | 1 medium |
| Green Onions (chopped) | 2 stalks |
| Soy Sauce | 3 tablespoons |
| Oyster Sauce | 1 tablespoon |
| Protein (chicken, beef, tofu, or shrimp) | 1 cup (optional) |
Step-by-Step Instructions
- Prepare the Noodles: Cook the egg noodles according to the package instructions. Drain them and set aside.
- Heat the Pan: In a large frying pan or wok, heat 2 tablespoons of vegetable oil over medium-high heat.
- Add Garlic: Once the oil is hot, add the minced garlic and sauté for about 30 seconds until fragrant.
- Add Vegetables: Toss in the sliced carrot, cabbage, and bell pepper. Stir-fry for about 3-4 minutes until they begin to soften.
- Add Protein: If using a protein, add it to the pan and cook until fully cooked through (about 5-7 minutes for chicken or beef, 3-4 minutes for shrimp).
- Combine Noodles: Add the drained noodles to the pan along with the soy sauce and oyster sauce. Stir everything together for about 2-3 minutes so the noodles absorb the flavors.
- Add Green Onions: Sprinkle the chopped green onions on top and stir well. Remove from heat.
- Serve: Plate your delicious Shanghai Fried Noodles and enjoy while hot!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 400 | 20% |
| Protein | 15 g | 30% |
| Carbohydrates | 60 g | 20% |
| Fat | 10 g | 15% |
| Sodium | 800 mg | 35% |
| Vitamin A | 40% | 20% |
Tips and Tricks
- Customize Your Dish: Feel free to mix and match your favorite vegetables! Broccoli and snap peas work great too.
- Flavor Boost: Add a dash of sesame oil before serving to enhance the flavor of your noodles.
- Common Mistakes: Avoid overcrowding the pan. If necessary, cook in batches to ensure even cooking.
FAQs
What type of noodles can I use for Shanghai Fried Noodles?
You can use egg noodles or chow mein noodles, but feel free to experiment with other types!
Can I make this dish vegetarian?
Absolutely! Just omit the meat and use tofu or additional vegetables for protein.
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I freeze Shanghai Fried Noodles?
Yes, you can freeze it! Just make sure to let it cool completely before placing it in a freezer-safe container.
What is oyster sauce?
Oyster sauce is a flavorful sauce made from cooking oysters, often used in Asian cuisine for its unique umami taste.
Can I add more spices to the dish?
Yes! If you like it spicy, consider adding some chili sauce or crushed red pepper flakes.
How long does it take to prepare this dish?
Preparing Shanghai Fried Noodles takes about 30 minutes from start to finish!
What is the best protein to use?
This dish is great with chicken, beef, shrimp, or even tempeh for a plant-based option.
Is this dish healthy?
Yes! It’s packed with vegetables and can be made with lean proteins, making it a healthy choice when prepared at home.
Can I use low-sodium soy sauce?
Yes! Using low-sodium soy sauce is a great way to reduce the sodium content of the dish.
Can I make it gluten-free?
Yes! Use gluten-free noodles and soy sauce to make this dish suitable for gluten-free diets.
What vegetables are best for this recipe?
Carrots, cabbage, bell peppers, and snap peas work wonderfully in Shanghai Fried Noodles.
Enjoy making your own Shanghai Fried Noodles, and let the flavors transport you to the vibrant streets of Shanghai!
