Stuffed Lotus Root: A Delicious Journey into Asian Cuisine
If you’re looking for a unique and yummy dish to impress your family or friends, look no further than Stuffed Lotus Root. This dish is not only tasty but also reflects a rich cultural heritage found in many parts of Asia. Lotus root, with its beautiful appearance and crunchy texture, is a popular ingredient in Asian cooking. Stuffed Lotus Root combines the wholesome goodness of vegetables and meat, making it a well-loved choice among many. Plus, the vibrant flavors and appealing presentation make it a star at any dinner table!
Ingredients
| Ingredient | Quantity |
| Lotus Root | 1 large piece |
| Ground Pork or Chicken | 250 grams |
| Shiitake Mushrooms (dried or fresh) | 50 grams (soaked and chopped) |
| Carrot | 1 medium (finely chopped) |
| Green Onions | 2 (chopped) |
| Soy Sauce | 2 tablespoons |
| Salt | to taste |
| Black Pepper | to taste |
| Sesame Oil | 1 tablespoon |
| Chili Oil (optional) | 1 teaspoon |
Note: You can substitute the ground pork with ground beef or tofu for a vegetarian option!
Step-by-Step Instructions
- Prepare the Lotus Root: Wash the lotus root thoroughly, peel it, and slice it into 1-inch thick rounds, making sure to remove any holes. Set aside.
- Make the Filling: In a large bowl, combine ground meat, chopped shiitake mushrooms, carrots, green onions, soy sauce, salt, black pepper, and sesame oil. Mix well until all ingredients are combined.
- Stuff the Lotus Root: Take each lotus root slice and carefully spoon the filling into the holes. Press down gently so the filling stays inside.
- Steam the Stuffed Lotus Root: Place the stuffed lotus root in a steamer basket and steam for about 20-25 minutes until the meat is thoroughly cooked and the lotus root is tender.
- Serve: Drizzle some chili oil on top for an extra kick, if desired. Enjoy your delicious stuffed lotus root warm!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 180 kcal | 9% |
| Protein | 12 g | 24% |
| Carbohydrates | 15 g | 5% |
| Fats | 8 g | 12% |
| Sodium | 300 mg | 13% |
| Fiber | 3 g | 12% |
Tips and Tricks
- Customization: Feel free to add bell peppers or spinach to the filling for more nutrition and flavor.
- Cooking Method: If you don’t have a steamer, you can also boil the stuffed lotus root in a pot of water for about 20 minutes.
- Storage: Stuffed lotus root can be made in advance and stored in the fridge. Just reheat before serving!
- Avoid Overfilling: Make sure not to pack the filling tightly; it should be enough to stay in but not overflow.
FAQs
What is lotus root?
Lotus root is an edible aquatic plant part with a crunchy texture and unique flavor. It’s often used in Asian cooking.
Yes, stuffed lotus root is a nutritious dish that includes lean protein and various vegetables, making it a healthy meal choice.
Absolutely! You can use tofu instead of meat for a vegetarian version of stuffed lotus root.
The filling should be cooked through and no longer pink. The lotus root should also be tender but still firm.
Yes, you can freeze stuffed lotus root. Just make sure to wrap it tightly in plastic wrap or freezer bags.
Serve with steamed vegetables or rice for a complete meal. It pairs well with a light soy dipping sauce too!
The total time for preparing and cooking stuffed lotus root is about 45 minutes.
Avoid overfilling the lotus root and ensure the meat is cooked evenly. Steaming too long can make it mushy!
Yes! You can substitute ground pork with chicken, beef, or even shrimp for different flavors.
Definitely! Feel free to add spices like ginger or garlic powder for extra taste!
Now that you know how to make this delightful dish, grab your ingredients and start cooking. Enjoy the amazing flavors of Stuffed Lotus Root and share it with your loved ones for a memorable meal!
Is stuffed lotus root healthy?
Can I make this dish vegetarian?
How do I know when the filling is cooked?
Can I freeze stuffed lotus root?
What can I serve with stuffed lotus root?
How long does it take to prepare?
What are some common mistakes to avoid?
Is it possible to use other meats?
Can I add spices?
