Tomato Egg Stir-Fry: A Delicious and Simple Recipe
Welcome to our delicious journey into the world of Tomato Egg Stir-Fry! This vibrant dish is a beloved staple in many Asian households, especially in Chinese cuisine. It combines the fresh, tangy taste of tomatoes with the fluffy goodness of eggs, creating a meal that’s not only tasty but also quick to prepare. The origins of this dish date back to the everyday kitchens of families, where simple ingredients could create an unforgettable meal. People love this recipe because it’s easy to make, uses ingredients that are often already in the pantry, and is packed with flavor!
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh tomatoes | 3 medium-sized |
| Eggs | 3 large |
| Cooking oil | 2 tablespoons |
| Salt | 1/2 teaspoon |
| Sugar | 1/2 teaspoon |
| Green onions (optional) | 2 stalks, chopped |
| Black pepper (optional) | to taste |
| Soy sauce (optional) | 1 teaspoon |
Feel free to substitute the fresh tomatoes with canned tomatoes in a pinch or use different types of eggs like quail eggs for a unique twist!
Step-by-Step Instructions
- Prepare the tomatoes: Wash and chop the fresh tomatoes into bite-sized pieces.
- Beat the eggs: Crack the eggs into a bowl and whisk them well until the yolks and whites are combined.
- Heat the oil: In a large skillet or wok, heat 2 tablespoons of cooking oil over medium heat.
- Cook the eggs: Pour the whisked eggs into the skillet. Allow them to cook for about 1-2 minutes until they are lightly set, then gently stir to scramble. Once fluffy, remove them from the pan and set aside.
- Add tomatoes: In the same skillet, toss in the chopped tomatoes and cook them for about 3-4 minutes until they become soft and juicy.
- Season: Add 1/2 teaspoon of salt, 1/2 teaspoon of sugar, and optional soy sauce to enhance the flavor. Stir well to combine.
- Combine: Return the cooked eggs to the skillet and gently mix them with the tomatoes. Cook for another minute to let the flavors blend.
- Garnish: If desired, sprinkle chopped green onions and add a dash of black pepper before serving.
- Serve: Enjoy your Tomato Egg Stir-Fry hot, either on its own or with rice!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 220 | 11% |
| Protein | 12g | 24% |
| Carbohydrates | 10g | 3% |
| Fats | 15g | 23% |
| Sodium | 250mg | 11% |
| Fiber | 2g | 8% |
Tips and Tricks
- Add more vegetables: You can customize your Tomato Egg Stir-Fry by adding bell peppers, spinach, or even mushrooms.
- Mind the heat: Make sure not to overcook the eggs. They should be fluffy and soft!
- Serve with rice: This dish goes great with a bowl of steamed rice, making it a complete meal.
- Don’t skip the sugar! A touch of sugar enhances the natural sweetness of the tomatoes.
FAQs
What type of tomatoes should I use?
Fresh, ripe tomatoes are best, but you can also use canned tomatoes if you’re in a hurry. Just drain them before cooking!
Can I make this dish spicy?
Absolutely! You can add chili flakes or fresh chili peppers to bring some heat to the dish.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently before serving.
Is this dish gluten-free?
Yes, Tomato Egg Stir-Fry is gluten-free as long as you don’t add soy sauce or use a gluten-free soy sauce alternative.
Can I use egg substitutes?
If you prefer, you can use tofu or a plant-based egg substitute for a vegan version of this dish.
How many servings does this recipe make?
This recipe typically serves about 2-3 people, depending on portion sizes.
Can I freeze this dish?
It’s best enjoyed fresh, but if you must freeze it, store it in an airtight container. It may lose some texture when reheated.
What’s a good side dish to serve with Tomato Egg Stir-Fry?
Steamed rice or a side of stir-fried vegetables complements this dish perfectly!
Can I add cheese to this recipe?
Cheese is not traditional, but if you love cheese, sprinkle some shredded cheese on top before serving.
How long does it take to make this dish?
You can make Tomato Egg Stir-Fry in about 15-20 minutes, making it a quick meal option!
Now that you know how to make this simple and delicious Tomato Egg Stir-Fry, it’s time to gather your ingredients and start cooking. Enjoy the burst of flavors and the joy of making this classic dish!
