Ater Kik Alicha (Green Split Pea Stew) Recipe

Are you ready to discover a delicious dish that’s packed with flavor and history? Ater Kik Alicha (Green Split Pea Stew) is a staple in Ethiopian cuisine, known for its vibrant colors and rich taste. This dish is made with split peas, spices, and vegetables, creating a hearty meal that is both satisfying and nutritious.

But what makes Ater Kik Alicha truly special? It’s not just the taste; it’s the cultural significance behind it. In Ethiopian culture, this stew is often served during special occasions and holidays, symbolizing togetherness and hospitality. It’s no wonder that this dish has become popular among people who love exploring different flavors and cooking styles!

This recipe is not only delicious but also easy to make, making it perfect for anyone looking to try something new. So, let’s dive into the ingredients you’ll need to create this amazing dish!

Ingredients

*Note: You can substitute green split peas with yellow split peas if desired, and feel free to add more vegetables like potatoes or spinach to customize your stew!*

Step-by-Step Instructions

1. Rinse the Split Peas: Start by rinsing the green split peas under cool water. This helps remove any dirt or debris.

2. Sauté the Vegetables: In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes soft and translucent.

3. Add Garlic and Ginger: Mix in the minced garlic and ginger, and cook for another 2 minutes until fragrant.

4. Stir in Spices: Add the turmeric powder and a pinch of salt to the pot, stirring well to combine.

5. Combine Split Peas and Liquid: Add the rinsed split peas and 4 cups of water or vegetable broth to the pot. Stir well and bring to a boil.

6. Simmer the Stew: Once boiling, reduce the heat to low and cover the pot. Let it simmer for about 30-35 minutes, or until the peas are soft and the stew has thickened.

7. Add Vegetables: Stir in the diced carrots and green bell pepper, cooking for an additional 10 minutes. Adjust the seasoning with more salt if needed.

8. Serve and Enjoy: Once the vegetables are tender, your Ater Kik Alicha is ready! Serve it warm, garnished with fresh parsley if you like.

Nutritional Information

Tips and Tricks

– Make It Creamy: For a creamier texture, blend a portion of the stew after cooking and then mix it back in.
– Add Spice: If you like heat, consider adding a pinch of cayenne pepper or diced jalapeños!
– Don’t Rush the Cooking: Allow enough time for the split peas to become tender. This is key for the best flavor.
– Avoid Common Mistakes: Be careful not to let the stew boil too hard; it should simmer gently to prevent burning.

FAQs

What can I serve with Ater Kik Alicha?

You can serve Ater Kik Alicha with injera (Ethiopian flatbread), rice, or any bread of your choice.

Can I store leftovers?

Yes! Leftovers can be stored in an airtight container in the fridge for up to 4 days.

Is this recipe vegan?

Absolutely! This stew is completely plant-based and fits well within a vegan diet.

How can I make this dish spicier?

Add more chili powder or fresh chilis to the recipe to increase the heat level according to your taste.

Can I use dried peas instead of split peas?

Dried peas can work, but they usually take longer to cook and may require more water.

What vegetables can I add?

Feel free to add potatoes, spinach, or any vegetables you enjoy for added flavor and nutrition!

Is Ater Kik Alicha gluten-free?

Yes, this recipe is naturally gluten-free, making it a great option for those with gluten sensitivities.

Can I freeze Ater Kik Alicha?

Yes! You can freeze the stew for up to 3 months. Just thaw and reheat when you’re ready to enjoy it again!

Now that you’re equipped with this tasty recipe, it’s time to get cooking! Enjoy your Ater Kik Alicha and celebrate the amazing flavors of Ethiopian cuisine!