Welcome to the delicious world of Dama with Abish! This mouthwatering dish comes from a rich culinary tradition that highlights the amazing flavors of the region. Dama is a delightful protein-packed preparation, while Abish adds a unique twist that makes it stand out.
Historically, this recipe has been enjoyed by families during festive occasions and gatherings, bringing people together around the dinner table. It’s popular not only for its taste but also because it is a comforting meal that showcases the vibrant culture of its origin. Whether you’re looking to impress your friends or simply want to enjoy a hearty meal at home, Dama with Abish is a perfect choice!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken or Lamb (diced) | 500 grams |
| Onions (finely chopped) | 2 medium |
| Tomatoes (chopped) | 2 medium |
| Garlic (minced) | 4 cloves |
| Ginger (grated) | 1 inch piece |
| Spices (cumin, coriander, turmeric) | 1 teaspoon each |
| Chili powder | ½ teaspoon |
| Salt | to taste |
| Cilantro (chopped, for garnish) | 2 tablespoons |
| Vegetable oil | 3 tablespoons |
Feel free to use tofu or chickpeas if you prefer a vegetarian option instead of meat in this recipe!
Step-by-Step Instructions
- Heat the oil: In a large pot, heat the vegetable oil over medium heat.
- Sauté onions: Add the chopped onions and sauté until they turn golden brown, which should take about 5-7 minutes.
- Add garlic and ginger: Mix in the minced garlic and grated ginger, cooking for another 2 minutes until fragrant.
- Cook tomatoes: Stir in the chopped tomatoes and cook until they become soft, approximately 5 minutes.
- Spice it up: Add cumin, coriander, turmeric, and chili powder. Mix well, and let the spices cook for 2-3 minutes.
- Add the meat: Incorporate the diced chicken or lamb, stirring to coat it with the spice mixture. Cook for about 10 minutes until the meat is browned.
- Add water: Pour in enough water to cover the meat. Bring to a boil, then reduce the heat and let it simmer for 30 minutes or until the meat is tender.
- Season: Add salt to taste and simmer for a few more minutes.
- Garnish: Finally, sprinkle chopped cilantro on top for a fresh flavor!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17 |
| Protein | 30g | 60 |
| Carbohydrates | 20g | 7 |
| Fats | 15g | 23 |
| Fiber | 2g | 8 |
| Vitamin A | 10% | 10 |
| Vitamin C | 15% | 15 |
Tips and Tricks
- Customize the heat: If you like it spicy, add more chili powder or fresh chilies to the mix!
- Make it vegetarian: Substitute the meat with vegetables like bell peppers and zucchini for a delicious veggie version.
- Use fresh spices: Freshly ground spices give a more vibrant flavor compared to old ones.
- Cook slowly: Cooking the dish slowly allows the flavors to meld beautifully, so don’t rush!
- Avoid overcrowding: If using a small pot, cook in batches to ensure even cooking.
FAQs
What is Dama with Abish?
Dama with Abish is a traditional dish made with marinated meat cooked with spices and vegetables, often served with rice.
Can I make this recipe ahead of time?
Yes! This dish tastes even better the next day, making it perfect for meal prep. Store it in the fridge and reheat when ready to eat.
Is this recipe spicy?
The spice level can be adjusted to your preference. You can reduce the chili powder for a milder flavor.
What can I serve with Dama with Abish?
This dish pairs well with steamed rice, naan, or even a side salad for a complete meal.
Can I use frozen meat for this recipe?
Yes, but it’s best to thaw it completely before cooking to ensure even cooking.
How long does it take to cook?
The total cooking time is about 50 minutes, including prep and simmering.
Can I use other proteins?
Absolutely! You can substitute with tofu, chickpeas, or even different meats like beef or pork.
What if I don’t have all the spices?
You can use a pre-made curry powder as an alternative if you lack individual spices.
How should I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.
Is this dish healthy?
It can be a healthy option as it is packed with protein and vegetables. Balance it with healthy sides to keep it nutritious!
Can kids eat this dish?
Yes, especially if you adjust the spice level to suit their taste buds!
Conclusion
Now that you have all the details to make Dama with Abish, it’s time to get cooking! This savory dish not only brings a taste of tradition to your table but also allows you to share a piece of culture with your family and friends. Enjoy the process and savor every bite!
