If you are looking to explore the amazing world of Ethiopian cuisine, then you must try the delightful dish known as Dama with Gomen. This hearty meal combines tender meat with delicious gomen, or collard greens, creating a unique flavor combination that’s loved by many. Traditionally enjoyed during special occasions or family gatherings, Dama with Gomen represents a beautiful part of Ethiopian culture. What makes this dish truly appealing is how it reflects the flavors, colors, and traditions of Ethiopia, making it a favorite among both locals and those worldwide. Plus, it’s not just tasty; it’s also packed with nutrients!
Ingredients
| Ingredient | Quantity |
|---|---|
| Diced beef or lamb | 1 pound |
| Collard greens (gomen) | 4 cups, chopped |
| Onion | 1 large, chopped |
| Garlic cloves | 3, minced |
| Sunflower oil or olive oil | 3 tablespoons |
| Ground cumin | 1 teaspoon |
| Salt | To taste |
| Black pepper | To taste |
| Water or broth | 2 cups |
Step-by-Step Instructions
- Prepare the Ingredients: Start by chopping the onion, garlic, and collard greens. Dice the beef or lamb into small pieces.
- Heat the Oil: In a large pot, heat the sunflower or olive oil over medium heat.
- Sauté the Onions: Add the chopped onions to the pot and cook until they are translucent, about 5 minutes.
- Add Garlic: Stir in the minced garlic and cook for another 2 minutes until fragrant.
- Cook the Meat: Add the diced beef or lamb to the pot. Stir occasionally until the meat is browned on all sides, around 10 minutes.
- Season: Sprinkle in the ground cumin, salt, and black pepper, mixing well to coat the meat.
- Add Water or Broth: Pour in 2 cups of water or broth to the pot. Bring the mixture to a boil, then reduce to a simmer.
- Cook the Meat: Allow the dish to simmer for about 30-40 minutes or until the meat becomes tender.
- Add Gomen: Once the meat is tender, add the chopped collard greens to the pot. Mix everything well.
- Simmer: Cover the pot, allowing the collard greens to cook down for about 10-15 minutes.
Once done, serve your Dama with Gomen hot, and enjoy the lovely combination of flavors!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
|---|---|---|
| Calories | 350 | 17% |
| Protein | 30g | 60% |
| Carbohydrates | 20g | 7% |
| Fats | 18g | 28% |
| Fiber | 5g | 20% |
| Vitamin A | 500 IU | 10% |
Tips and Tricks
- Meat Alternatives: You can use chicken or even a plant-based meat substitute for a less traditional but equally delicious version.
- Flavor Boost: Consider adding a pinch of paprika or cayenne pepper for a bit of heat!
- Don’t Overcook: Be careful not to overcook the collard greens; they should remain bright green and tender!
- Meal Prep: This dish tastes even better the next day, making it a great choice for meal prepping!
FAQs
What is Dama with Gomen?
Dama with Gomen is a traditional Ethiopian dish made with tender pieces of meat and collard greens, seasoned to perfection. It represents the rich flavors of Ethiopian cooking.
Can I use frozen collard greens?
Yes, you can use frozen collard greens if fresh ones are not available. Just thaw them before use and adjust cooking time accordingly.
Is Dama with Gomen spicy?
The traditional recipe is not very spicy, but you can add chili or cayenne pepper to give it some heat if you prefer!
How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
Can I make this recipe vegetarian?
Absolutely! Substitute the meat with chickpeas or your favorite vegetables for a delicious vegetarian version.
What should I serve with Dama with Gomen?
This dish pairs wonderfully with injera, a traditional Ethiopian flatbread, or rice!
How long does it take to prepare?
Preparation takes about 20 minutes, and cooking takes around 45 minutes, making it a 1-hour meal from start to finish.
Can I freeze Dama with Gomen?
Yes, you can freeze it! Just make sure it’s cooled before placing it in a freezer-safe container for up to 3 months.
What’s the best way to reheat it?
For the best results, reheat on the stove over low heat, adding a splash of water or broth to prevent it from drying out.
Conclusion
Dama with Gomen is not just a dish; it’s a flavorful journey into the heart of Ethiopian culture. With its mix of stellar ingredients and nutritional benefits, this recipe is a treat for anyone looking to try something new. Enjoy exploring this delightful cuisine!
