Enkulal Tibs (Egg Tibs) Recipe: A Taste of Ethiopian Cuisine
Welcome to the wonderful world of Ethiopian cuisine! Today, we will explore a delicious dish called Enkulal Tibs, which is also known as Egg Tibs. This flavorful dish features sautéed eggs mixed with spices and vegetables, making it a perfect meal for breakfast, lunch, or dinner!
This recipe is significant in Ethiopian culture, where meals are often shared with family and friends. Enkulal Tibs is popular because it is not only easy to make but also packed with flavors that can excite anyone’s taste buds. Whether you’re trying to impress your family or just want a quick meal, this dish is a fantastic choice!
Ingredients
| Ingredient | Quantity |
| Eggs | 4 large |
| Onion | 1 medium, chopped |
| Tomato | 1 medium, chopped |
| Green bell pepper | 1, chopped |
| Paprika | 1 teaspoon |
| Berbere spice | 1 teaspoon (or to taste) |
| Salt | to taste |
| Cooking oil (like vegetable or olive oil) | 2 tablespoons |
| Fresh parsley (for garnish) | a handful, chopped (optional) |
If you can’t find Berbere spice, you can use a mix of chili powder, cumin, and coriander as an alternative!
Step-by-Step Instructions
- Heat the Oil: In a large skillet, heat 2 tablespoons of cooking oil over medium heat.
- Sauté the Vegetables: Add the chopped onion and green bell pepper. Sauté for about 5 minutes until they become soft.
- Add Tomato: Stir in the chopped tomato and cook for an additional 3 minutes.
- Add Spices: Sprinkle in the paprika, berbere spice, and salt. Mix well and let it cook for another minute to release the flavors.
- Cook the Eggs: Crack the eggs into the skillet, stirring gently to combine with the vegetables. Cook for 5-7 minutes, until the eggs are fully cooked.
- Garnish and Serve: Remove from heat, garnish with fresh parsley if desired, and serve hot!
Nutritional Information
| Nutrient | Amount | Daily Value (%) |
| Calories | 250 | 12% |
| Protein | 18g | 36% |
| Carbohydrates | 14g | 5% |
| Fats | 16g | 25% |
| Fiber | 3g | 12% |
| Sodium | 200mg | 9% |
Tips and Tricks
- Customize Your Dish: Feel free to add your favorite vegetables, like spinach or mushrooms, for extra flavor and nutrients!
- Perfectly Cooked Eggs: For softer, creamier eggs, you can cook them for a shorter time. Just keep an eye on them!
- Avoiding Common Mistakes: Make sure not to overcook the eggs, or they might become rubbery!
FAQs
What is Enkulal Tibs?
Enkulal Tibs is a popular Ethiopian dish made with sautéed eggs and various spices, often enjoyed for any meal of the day.
Can I use other types of vegetables?
Yes! You can add vegetables like spinach, zucchini, or even carrots to change things up.
How spicy is Enkulal Tibs?
The spice level can vary. You can adjust the amount of berbere spice to suit your taste!
Can I use egg substitutes?
Yes, you can use egg substitutes like tofu or chickpea flour for a vegan option.
How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Can I reheat Enkulal Tibs?
Yes, you can reheat it in a skillet over low heat or in the microwave for a quick meal.
Is this dish healthy?
Yes, it provides a good source of protein, vitamins, and minerals from the eggs and vegetables.
What can I serve Enkulal Tibs with?
It’s often served with injera, flatbread, or rice to balance the flavors.
Can I make this dish vegan?
While traditional Enkulal Tibs uses eggs, you can make a vegan version by substituting eggs with tofu or chickpea flour.
How long does it take to prepare?
This dish takes about 20-30 minutes from start to finish, making it a quick and delicious option!
Where can I buy Berbere spice?
You can find berbere spice at specialty spice stores, international markets, or online.
Is Enkulal Tibs gluten-free?
Yes, this recipe is naturally gluten-free, making it suitable for those with gluten sensitivities.
Now that you know how to make Enkulal Tibs, gather your ingredients and bring a taste of Ethiopia to your kitchen! Enjoy the cooking, and don’t forget to share this delightful recipe with family and friends!
