Deliciously Simple: Eshet Tibs (Mixed Vegetable Tibs)

Are you ready to embark on a flavorful journey to Ethiopia? Today, we’re diving into the world of Eshet Tibs, a delightful dish bursting with fresh vegetables and spices! This vibrant recipe is part of the rich tapestry of Ethiopian cuisine, which is known for its unique flavors and communal dining experience.

Eshet Tibs holds a special place in Ethiopian culture, often enjoyed during celebrations and family gatherings. The word “Tibs” refers to a style of cooking meat or vegetables with spices—perfect for vegans and vegetarians! This recipe is popular for its nutritious ingredients and the amazing taste that can make anyone fall in love with vegetables. Plus, it’s colorful and visually appealing, making it great for family dinners or whenever you want to impress your friends!

Ingredients

*Feel free to substitute any of the vegetables based on what you like or have at home!*

Step-by-Step Instructions

1. Prep Your Vegetables: Start by washing and chopping all your vegetables. This makes cooking much easier and faster.

2. Heat the Oil: In a large skillet or frying pan, heat the olive oil over medium heat for about 2 minutes.

3. Sauté Onions and Garlic: Add the chopped onion and garlic to the pan. Cook for about 5 minutes, until the onion is soft and translucent.

4. Add the Veggies: Stir in the diced bell peppers, zucchini, carrots, and green beans. Cook for about 7-10 minutes, stirring occasionally, until the vegetables start to soften.

5. Season with Spices: Sprinkle in the cumin, paprika, and turmeric. Mix well and let the spices infuse for about 2 minutes.

6. Adjust Seasoning: Taste your mixture and add salt and pepper as needed.

7. Garnish and Serve: Remove the pan from heat. Sprinkle with fresh parsley as a lovely garnish. Serve warm with injera (Ethiopian flatbread) or over rice!

Nutritional Information

Tips and Tricks

– Spice it Up: You can add a pinch of cayenne pepper for some extra heat if you love spicy food!
– Veggie Variations: Don’t hesitate to use seasonal vegetables for a fresh twist or even add cooked lentils for extra protein.
– Avoid Overcooking: Remember not to overcook your veggies! They should be tender but still have a nice crunch.

FAQs

What does “Tibs” mean?

Tibs refers to a cooking style in Ethiopian cuisine where ingredients are sautéed with a blend of spices.

Can I use frozen vegetables?

Yes! You can use frozen vegetables if fresh ones aren’t available. Just cook them until heated through.

Is Eshet Tibs vegan?

Absolutely! Eshet Tibs is a completely vegan dish, making it perfect for everyone.

How can I store leftovers?

Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving!

Can I make this dish spicy?

Definitely! Just add more spices like cayenne pepper or a sprinkle of chili flakes for extra heat.

What should I serve with Eshet Tibs?

This dish pairs wonderfully with injera or rice. You can also enjoy it alongside a salad!

How long does it take to prepare?

This recipe takes about 30 minutes from start to finish.

Can I add meat to this recipe?

Of course! You can easily add cooked meats like chicken or beef to make it a heartier dish if you prefer.

What’s the best way to reheat Eshet Tibs?

Reheat in a skillet over low heat, stirring occasionally until warmed through. You can also use a microwave.

Is Eshet Tibs suitable for meal prep?

Yes! This dish is great for meal prep since it keeps well in the fridge and can be reheated easily.

Now that you have the recipe for Eshet Tibs, it’s time to gather your ingredients and start cooking! Enjoy this delightful dish and savor the taste of Ethiopian culture in your home. Happy cooking!