Fasolia Alicha (Mild Green Beans) Recipe

Fasolia Alicha (Mild Green Beans) Recipe

Introduction

Welcome to the delicious world of Fasolia Alicha! This delightful dish is a popular part of Ethiopian cuisine, known for its vibrant flavors and colorful ingredients. The name ‘Fasolia’ means green beans, and ‘Alicha’ translates to mild or light. This dish is cherished not only for its taste but also for its cultural significance in Ethiopia, where meals often bring families together.

Fasolia Alicha is a tasty and healthy choice that appeals to many because it’s easy to make and packed with nutrients. It features fresh green beans cooked in a gentle sauce, making it perfect for everyone, even those who might not like spicy food. If you’re looking for a simple yet flavorful addition to your meals, Fasolia Alicha is the way to go!

Ingredients

Note: You can substitute fresh green beans with frozen green beans if needed.

Step-by-Step Instructions

1. Prep the ingredients: Wash and trim the green beans, chop the onion, mince the garlic, slice the carrot, and dice the tomato.
2. Heat the oil: In a large skillet, heat the olive oil over medium heat.
3. Sauté the vegetables: Add the chopped onion and sauté for about 3 minutes, or until it starts to soften. Stir in the minced garlic and cook for another minute.
4. Add carrots and tomatoes: Mix in the sliced carrots and diced tomatoes, cooking for about 5 minutes until they soften.
5. Combine with green beans: Add the trimmed green beans to the skillet, stirring well to combine all ingredients.
6. Add water and season: Pour in 1 cup of water, then season with salt and black pepper according to your taste.
7. Simmer: Cover the skillet and let it simmer for about 15-20 minutes or until the green beans are tender.
8. Serve: Once done, taste and adjust the seasoning if necessary. Serve warm with rice or flatbread.

Nutritional Information

Tips and Tricks

• For a richer flavor, add a pinch of cumin or coriander to the sautéed vegetables.
• If you love garlic, feel free to add more cloves for an extra kick!
• Make sure not to overcook the green beans; they should remain slightly crisp.
• Pair the Fasolia Alicha with injera, a traditional Ethiopian flatbread, for a complete meal.

FAQs

What is Fasolia Alicha?

Fasolia Alicha is a traditional Ethiopian dish made with mild green beans, onions, garlic, and tomatoes, cooked together for a healthy and flavorful meal.

Is Fasolia Alicha spicy?

No, this dish is considered mild. It’s perfect for those who enjoy gentle flavors without the heat of spicy dishes.

Can I use frozen green beans?

Yes, frozen green beans can be used as a convenient alternative when fresh ones are not available.

How long does it take to prepare Fasolia Alicha?

The total time to prepare Fasolia Alicha is about 30 minutes, including preparation and cooking time.

What can I serve with Fasolia Alicha?

This dish pairs well with rice, injera, or other Ethiopian dishes like doro wat (spicy chicken stew).

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the microwave or on the stove.

Can I add other vegetables?

Absolutely! You can include other veggies like bell peppers, zucchini, or potatoes for more variety.

Is this recipe vegetarian or vegan?

Yes, Fasolia Alicha is naturally vegetarian and vegan, making it a great option for plant-based diets.

What nutrients are in Fasolia Alicha?

This dish is rich in vitamins, fiber, and protein, making it a nutritious addition to any meal.

Can I make Fasolia Alicha ahead of time?

Yes, you can prepare it in advance. Just reheat before serving for the best taste.

Is Fasolia Alicha suitable for kids?

Absolutely! The mild flavor makes it a great choice for children, introducing them to healthy vegetables.

Enjoy cooking and tasting Fasolia Alicha, a wonderful dish that brings a touch of Ethiopian culture to your kitchen!